Bridging the gap between content and context : Establishing expert consensus on the content of an exercise training program to prevent lower-limb injuries
- Authors: Donaldson, Alex , Cook, Jill , Gabbe, Belinda , Lloyd, David , Young, Warren , Finch, Caroline
- Date: 2015
- Type: Text , Journal article
- Relation: Clinical Journal of Sport Medicine Vol.25, no.3, p.221-229
- Relation: http://purl.org/au-research/grants/nhmrc/565900
- Relation: http://purl.org/au-research/grants/nhmrc/565907
- Full Text: false
- Reviewed:
- Description: OBJECTIVE: To achieve expert consensus on the content of an exercise training program (known as FootyFirst) to prevent lower-limb injuries. DESIGN: Three-round online Delphi consultation process. SETTING: Community Australian Football (AF). PARTICIPANTS: Members of the Australian Football Leagues' Medical Officers (n = 94), physiotherapists (n = 50), and Sports Science (n = 19) Associations were invited to participate through e-mail. Five people with more general expertise in sports-related lower-limb injury prevention were also invited to participate. MAIN OUTCOME MEASURES: The primary outcome measure was the level of agreement on the appropriateness of the proposed exercises and progressions for inclusion in FootyFirst. Consensus was reached when ≥75% of experts who responded to each item agreed and strongly agreed, or disagreed and strongly disagreed, that an exercise or its progressions were appropriate to include in FootyFirst. RESULTS: Fifty-five experts participated in at least 1 Delphi round. In round 1, consensus was achieved that the proposed warm-up (run through and dynamic stretches) and the exercises and progressions for hamstring strength and for balance, landing, and changing direction were appropriate to include in FootyFirst. There was also consensus in round 1 that progressions for hip/core strength should be included in FootyFirst. Consensus was reached in round 2 that the revised groin strength and hip strength exercises should be included in FootyFirst. Consensus was reached for the progression of the groin strength exercises in round 3. CONCLUSIONS: The formal consensus development process has resulted in an evidence-informed, researcher-developed, exercise-based sports injury prevention program that is expert endorsed and specific to the context of AF. CLINICAL RELEVANCE: Lower-limb injuries are common in running, kicking, and contact sports like AF. These injuries are often costly to treat, and many have high rates of recurrence, making them challenging to treat clinically. Reducing these injuries is a high priority for players, teams, and medical staff. Exercise programs provide a method for primary prevention of lower-limb injuries, but they have to be evidence based, have currency with sports practitioners/clinicians, and utility for the context in which they are to be used. However, the comprehensive methods and clinical engagement processes used to develop injury prevention exercise programs have not previously been described in detail. This study describes the results of engaging clinicians and sport scientists in the development of a lower-limb sports injury prevention program for community AF, enabling the development of a program that is both evidence informed and considerate of expert clinical opinion.
Acceleration, change of direction speed and agility profile of adult community level Australian football players
- Authors: Talpey, Scott , Young, Warren , Twomey, Dara , Doyle, Tim , Elliott, Bruce , Lloyd, David , Finch, Caroline
- Date: 2014
- Type: Text , Journal article
- Relation: Journal of Australian Strength & Conditioning Vol. 22, no. 5 (2014), p. 176-178
- Full Text: false
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- Description: The article presents research on the necessary data on change of direction (CODS), agility standards and sprint for Australian football (AF) coaches. Results of the study include the significance of specific information to AF players, the use of this information in highlighting the weaknesses and strengths among the players, and the implementation of certain training for CODS improvement.
Lessons learnt from implementing FootyFirst in 2012
- Authors: Donaldson, Alex , Gabbe, Belinda , Lloyd, David , Young, Warren , Ekegren, Christina , Finch, Caroline
- Date: 2012
- Type: Text , Journal article
- Relation: Sport Health Vol. 30, no. 3 (2012), p. 40-41
- Relation: http://purl.org/au-research/grants/nhmrc/565900
- Relation: http://purl.org/au-research/grants/nhmrc/565907
- Full Text: false
- Reviewed:
- Description: After we developed FootyFirst and produced a draft program manual, we actively sought input from community football coaches, players, administrators and sports trainers. Two focus groups were conducted to seek feedback on how the program was presented (general impressions, text, images, etc), potential barriers to the program being widely used in community football, and strategies to reduce/overcome these. Feedback indicated that the type and level of the exercises within FootyFirst had been pitched at the right level and that the program was easy to follow and understand. The main concern was it would take too much time for community football players to complete the FootyFirst program, particularly given that most community football teams train only twice a week for about 90 minutes. Focus group participants suggested that the maximum time available in a typical training session for this type of program would be about 20 minutes. A range of questions and concerns were also raised including; Will the program work? Why should it be done? Are players likely to become fatigued and more prone to injury in their regular football training after completing FootyFirst? The focus group participants also indicated that endorsement of FootyFirst by a highly respected individual or organisation from within the elite AFL community would be a powerful influence on community coaches and players.
Sports injury prevention: improving the outcomes
- Authors: Finch, Caroline , Gabbe, Belinda , Lloyd, David , Cook, Jill , Young, Warren , Nicholson, Matthew , Seward, Hugh , Donaldson, Alex , Doyle, Tim , White, Peta
- Date: 2011
- Type: Text , Journal article
- Relation: Sport Health Vol. 29, no. 1 (2011), p. 34-37
- Relation: http://purl.org/au-research/grants/nhmrc/565900
- Relation: http://purl.org/au-research/grants/nhmrc/565907
- Full Text: false
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- Description: In australia, the public health signifi cance of sports injuries has long been recognised with national and state-specifi c injury data collections demonstrating the magnitude of the population burden of such injuries, including their signifi cant impact on health service delivery and their potential to be associated with socio-demographic health inequalities. Moreover, health-related lifelong physical activity participation will only be sustained in the long-term if it is delivered in a safe way to minimise injury risk.