The effect of including a series of isometric conditioning contractions to the rowing warm-up on 1,000-m rowing ergometer time trial performance
- Feros, Simon, Young, Warren, Rice, Anthony, Talpey, Scott
- Authors: Feros, Simon , Young, Warren , Rice, Anthony , Talpey, Scott
- Date: 2012
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 26, no. 12 (2012), p. 3326-3334
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- Description: The effect of including a series of isometric conditioning contractions to the rowing warm-up on 1,000-m rowing ergometer time trial performance. J Strength Cond Res 26(12): 3326-3334, 2012- Rowing requires strength, power, and strength-endurance for optimal performance. A rowing-based warm-up could be enhanced by exploiting the postactivation potentiation (PAP) phenomenon, acutely enhancing power output at the beginning of a race where it is needed most. Minimal research has investigated the effects of PAP on events of longer duration (i.e. 1,000-m rowing). The purpose of this research was to investigate the effects of PAP on 1,000-m rowing ergometer performance through the use of 2 different warm-up procedures: (a) a rowing warm-up combined with a series of isometric conditioning contractions, known as the potentiated warm-up (PW), and (b) a rowing warm-up only (NW). The isometric conditioning contractions in the PW were performed by "pulling" an immovable handle on the rowing ergometer, consisting of 5 sets of 5 seconds (2 seconds at submaximal intensity, and 3 seconds at maximal intensity), with a 15-second recovery between sets. The 1,000-m rowing ergometer time trial was performed after each warm-up condition, whereby mean power output, mean stroke rate, and split time were assessed every 100 m. Ten Australian national level rowers served as the subjects and performed both conditions in a counterbalanced order on separate days. The PW reduced 1,000-m time by 0.8% (p > 0.05). The PW improved mean power output by 6.6% (p < 0.01) and mean stroke rate by 5.2% (p < 0.01) over the first 500 m; resulting in a reduction of 500-m time by 1.9% (p < 0.01), compared with the NW. It appears that the inclusion of isometric conditioning contractions to the rowing warm-up enhance short-term rowing ergometer performance (especially at the start of a race) to a greater extent than a rowing warm-up alone. © 2012 National Strength and Conditioning Association.
- Description: 2003010579
- Authors: Feros, Simon , Young, Warren , Rice, Anthony , Talpey, Scott
- Date: 2012
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 26, no. 12 (2012), p. 3326-3334
- Full Text:
- Reviewed:
- Description: The effect of including a series of isometric conditioning contractions to the rowing warm-up on 1,000-m rowing ergometer time trial performance. J Strength Cond Res 26(12): 3326-3334, 2012- Rowing requires strength, power, and strength-endurance for optimal performance. A rowing-based warm-up could be enhanced by exploiting the postactivation potentiation (PAP) phenomenon, acutely enhancing power output at the beginning of a race where it is needed most. Minimal research has investigated the effects of PAP on events of longer duration (i.e. 1,000-m rowing). The purpose of this research was to investigate the effects of PAP on 1,000-m rowing ergometer performance through the use of 2 different warm-up procedures: (a) a rowing warm-up combined with a series of isometric conditioning contractions, known as the potentiated warm-up (PW), and (b) a rowing warm-up only (NW). The isometric conditioning contractions in the PW were performed by "pulling" an immovable handle on the rowing ergometer, consisting of 5 sets of 5 seconds (2 seconds at submaximal intensity, and 3 seconds at maximal intensity), with a 15-second recovery between sets. The 1,000-m rowing ergometer time trial was performed after each warm-up condition, whereby mean power output, mean stroke rate, and split time were assessed every 100 m. Ten Australian national level rowers served as the subjects and performed both conditions in a counterbalanced order on separate days. The PW reduced 1,000-m time by 0.8% (p > 0.05). The PW improved mean power output by 6.6% (p < 0.01) and mean stroke rate by 5.2% (p < 0.01) over the first 500 m; resulting in a reduction of 500-m time by 1.9% (p < 0.01), compared with the NW. It appears that the inclusion of isometric conditioning contractions to the rowing warm-up enhance short-term rowing ergometer performance (especially at the start of a race) to a greater extent than a rowing warm-up alone. © 2012 National Strength and Conditioning Association.
- Description: 2003010579
Four weeks of sprint interval training improves 5-km run performance
- Denham, Joshua, Feros, Simon, O'Brien, Brendan
- Authors: Denham, Joshua , Feros, Simon , O'Brien, Brendan
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 29, no. 8 (2015), p. 2137-2141
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- Description: Sprint interval training (SIT) rapidly improves cardiorespiratory fitness but demands less training time and volume than traditional endurance training. Although the health and fitness benefits caused by SIT have received considerable research focus, the effect of short-term SIT on 5-km run performance is unknown. Thirty healthy untrained participants (aged 18-25 years) were allocated to a control (n = 10) or a SIT (n = 20) group. Sprint interval training involved 3-8 sprints at maximal intensity, 3 times a week for 4 weeks. Sprints were progressed to 8 by the 12th session. All participants completed a 5-km time trial on a public running track and an incremental treadmill test in an exercise physiology laboratory to determine 5-km run performance and maximum oxygen uptake, respectively, before and after the 4-week intervention. Relative to the controls, sprint interval-trained participants improved 5-km run performance by 4.5% (p < 0.001), and this was accompanied by improvements in absolute and relative maximum oxygen uptake (4.9%, p 0.04 and 4.5%, p = 0.045, respectively). Therefore, short-term SIT significantly improves 5-km run performance in untrained young men. We believe that SIT is a time-efficient means of improving cardiorespiratory fitness and 5-km endurance performance. © 2015 National Strength and Conditioning Association.
- Authors: Denham, Joshua , Feros, Simon , O'Brien, Brendan
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 29, no. 8 (2015), p. 2137-2141
- Full Text:
- Reviewed:
- Description: Sprint interval training (SIT) rapidly improves cardiorespiratory fitness but demands less training time and volume than traditional endurance training. Although the health and fitness benefits caused by SIT have received considerable research focus, the effect of short-term SIT on 5-km run performance is unknown. Thirty healthy untrained participants (aged 18-25 years) were allocated to a control (n = 10) or a SIT (n = 20) group. Sprint interval training involved 3-8 sprints at maximal intensity, 3 times a week for 4 weeks. Sprints were progressed to 8 by the 12th session. All participants completed a 5-km time trial on a public running track and an incremental treadmill test in an exercise physiology laboratory to determine 5-km run performance and maximum oxygen uptake, respectively, before and after the 4-week intervention. Relative to the controls, sprint interval-trained participants improved 5-km run performance by 4.5% (p < 0.001), and this was accompanied by improvements in absolute and relative maximum oxygen uptake (4.9%, p 0.04 and 4.5%, p = 0.045, respectively). Therefore, short-term SIT significantly improves 5-km run performance in untrained young men. We believe that SIT is a time-efficient means of improving cardiorespiratory fitness and 5-km endurance performance. © 2015 National Strength and Conditioning Association.
The reliability and sensitivity of performance measures in a novel pace-bowling test
- Feros, Simon, Young, Warren, O’Brien, Brendan
- Authors: Feros, Simon , Young, Warren , O’Brien, Brendan
- Date: 2018
- Type: Text , Journal article
- Relation: International Journal of Sports Physiology and Performance Vol. 13, no. 2 (2018), p. 151-155
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- Description: Objectives: To evaluate the reliability and sensitivity of performance measures in a novel pace-bowling test. Methods: Thirteen male amateur-club fast bowlers completed a novel pace-bowling test on 2 separate occasions, 4–7 d apart. Participants delivered 48 balls (8 overs) at 5 targets on a suspended sheet situated behind a live batter, who stood in a right-handed and left-handed stance for an equal number of deliveries. Delivery instruction was frequently changed, with all deliveries executed in a preplanned sequence. Data on ball-release speed were captured by radar gun. A high-speed camera captured the moment of ball impact on the target sheet for assessment of radial error and bivariate variable error. Delivery rating of perceived exertion (0–100%) was collected as a measure of intensity. Results: Intraclass correlation coefficients and coefficients of variation revealed excellent reliability for peak and mean ball-release speed, acceptable reliability for delivery rating of perceived exertion, and poor reliability for mean radial error, bivariate variable error, and variability of ball-release speed. The smallest worthwhile change indicated high sensitivity with peak and mean ball-release speed and lower sensitivity with mean radial error and bivariate variable error. Conclusions: The novel pace-bowling test incorporates improvements in ecological validity compared with its predecessors and can be used to provide a more comprehensive evaluation of pace-bowling performance. Data on the smallest worthwhile change can improve interpretation of pace-bowling research findings and may therefore influence recommendations for applied practice. © 2018 Human Kinetics, Inc.
- Authors: Feros, Simon , Young, Warren , O’Brien, Brendan
- Date: 2018
- Type: Text , Journal article
- Relation: International Journal of Sports Physiology and Performance Vol. 13, no. 2 (2018), p. 151-155
- Full Text:
- Reviewed:
- Description: Objectives: To evaluate the reliability and sensitivity of performance measures in a novel pace-bowling test. Methods: Thirteen male amateur-club fast bowlers completed a novel pace-bowling test on 2 separate occasions, 4–7 d apart. Participants delivered 48 balls (8 overs) at 5 targets on a suspended sheet situated behind a live batter, who stood in a right-handed and left-handed stance for an equal number of deliveries. Delivery instruction was frequently changed, with all deliveries executed in a preplanned sequence. Data on ball-release speed were captured by radar gun. A high-speed camera captured the moment of ball impact on the target sheet for assessment of radial error and bivariate variable error. Delivery rating of perceived exertion (0–100%) was collected as a measure of intensity. Results: Intraclass correlation coefficients and coefficients of variation revealed excellent reliability for peak and mean ball-release speed, acceptable reliability for delivery rating of perceived exertion, and poor reliability for mean radial error, bivariate variable error, and variability of ball-release speed. The smallest worthwhile change indicated high sensitivity with peak and mean ball-release speed and lower sensitivity with mean radial error and bivariate variable error. Conclusions: The novel pace-bowling test incorporates improvements in ecological validity compared with its predecessors and can be used to provide a more comprehensive evaluation of pace-bowling performance. Data on the smallest worthwhile change can improve interpretation of pace-bowling research findings and may therefore influence recommendations for applied practice. © 2018 Human Kinetics, Inc.
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