Efficacy of combined general, special, and specific resistance training on pace bowling skill in club-standard cricketers
- Authors: Feros, Simon , Young, Warren , OʼBrien, Brendan
- Date: 2020
- Type: Text , Journal article
- Relation: Journal of strength and conditioning research Vol. 34, no. 9 (2020), p. 2596-2607
- Full Text: false
- Reviewed:
- Description: Feros, SA, Young, WB, and O'Brien, BJ. Efficacy of combined general, special, and specific resistance training on pace bowling skill in club-standard cricketers. J Strength Cond Res 34(9): 2596-2607, 2020-This study investigated the efficacy of combined "general," "special," and "specific" resistance training on pace bowling skill. Twelve male, club-standard pace bowlers were randomly allocated to a combined resistance training (CRT) program or traditional cricket training (TCT) program for 8 weeks. The CRT group (n = 6) trained with 300, 250-g, and standard cricket balls; performed 20-m sprints with +20% and +15% body mass resistance (but also unresisted); and completed chin-up and pull-up training. The TCT group (n = 6) trained with standard balls and performed unresisted 20-m sprints. No statistically significant GROUP × TIME interactions were identified. The CRT group demonstrated a "clear moderate" enhancement in peak ball release speed (mean ±95% confidence limits [CLs]: 1.2 ± 1.5 m·s, d = 0.66 ± 0.83), a "clear large" increase in mean radial error (mean ±95% CLs: 7.1 ± 6.5 cm, d = 0.94 ± 0.87), and a "clear large" rise in bivariate variable error (mean ±95% CLs: 7.2 ± 7.8 cm, d = 0.97 ± 1.05). The TCT group exhibited "unclear" changes across all pace bowling skill measures. Both groups displayed "unclear" changes in approach speed, 20-m sprint time, and 1 repetition maximum pull-up strength. In 8 weeks, the CRT program improved peak ball release speed, but at the cost of poorer bowling accuracy and consistency of bowling accuracy. These findings could be attributed to bowling with the heavier balls. The inclusion of "specific" resistance training does not seem to be effective in enhancing all-round pace bowling skill in club-standard cricketers.
Relationship between selected physical qualities, bowling kinematics, and pace bowling skill in club-standard cricketers
- Authors: Feros, Simon , Young, Warren , O'Brien, Brendan
- Date: 2019
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 33, no. 10 (Oct 2019), p. 2812-2825
- Full Text: false
- Reviewed:
- Description: Although strength and conditioning of cricket pace bowlers has become more specialized in recent times, little is understood about the interplay between physical capacities, pace bowling kinematics, and pace bowling skill measures. This study sought to determine these interrelationships. Thirty-one male club-standard pace bowlers completed 3 test sessions on separate occasions 4-7 days apart. The first testing session comprised an 8-over pace bowling assessment, where bowling skill and selected bowling kinematics were measured. A physical test battery was completed over the remaining 2 sessions. Peak and mean ball release (BR) speed were related with 1 repetition maximum pull-up strength (r(s) = 0.56, p = 0.005) and correlated with 20-m sprint time (r(s) = -0.42, p = 0.022; r(s) = -0.37, p = 0.044, respectively). Mean radial error was associated with 10-m and 20-m sprint times (r(s) = 0.41, p = 0.030; r(s) = 0.38, p = 0.037, respectively), and correlated with height and peak power from 3 countermovement jumps (CMJs) (r(s) = -0.39, p = 0.036; r(s) = -0.41, p = 0.031, respectively), and mean peak power from 20 CMJs (r(s) = -0.45, p = 0.020). Bivariate variable error was correlated with front-leg extension angle at BR (r(s) = 0.41, p = 0.036), and also with approach speed (r(s) = -0.36, p = 0.050). These relationships may assist strength and conditioning coaches in designing more effective training programs to enhance bowling speed and accuracy. Training interventions are warranted, however, to validate these associations.
Quantifying cricket fast-bowling skill
- Authors: Feros, Simon , Young, Warren , O’Brien, Brendan
- Date: 2018
- Type: Text , Journal article , Review
- Relation: International Journal of Sports Physiology and Performance Vol. 13, no. 7 (2018), p. 830-838
- Full Text: false
- Reviewed:
- Description: Objectives: To evaluate the current evidence regarding the quantification of cricket fast-bowling skill. Methods: Studies that assessed fast-bowling skill (bowling speed and accuracy) were identified from searches in SPORTDiscus (EBSCO) in June 2017. The reference lists of identified papers were also examined for relevant investigations. Results: A total of 16 papers matched the inclusion criteria, and discrepancies in assessment procedures were evident. Differences in test environment, pitch, and cricket ball characteristics; the warm-up prior to test; test familiarization procedures; permitted run-up lengths; bowling spell length; delivery sequence; test instructions; collection of bowling speed data; and collection and reportage of bowling accuracy data were apparent throughout the literature. The reliability and sensitivity of fast-bowling skill measures have rarely been reported across the literature. Only 1 study has attempted to assess the construct validity of its skill measures. Conclusions: There are several discrepancies in how fast-bowling skill has been assessed and subsequently quantified in the literature to date. This is a problem, because comparisons between studies are often difficult. Therefore, a strong rationale exists for the creation of match-specific standardized fast-bowling assessments that offer greater ecological validity while maintaining acceptable reliability and sensitivity of the skill measures. If prospective research can act on the proposed recommendations from this review, then coaches will be able to make more informed decisions surrounding player selection, talent identification, return to skill following injury, and the efficacy of short- and long-term training interventions for fast bowlers.
Reliability of a field test of defending and attacking agility in australian football and relationships to reactive strength
- Authors: Young, Warren , Murray, Mitch
- Date: 2017
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 31, no. 2 (2017), p. 509-516
- Full Text: false
- Reviewed:
- Description: Defending and attacking agility tests for Australian football do not exist, and it is unknown whether any physical qualities correlate with these types of agility. The purposes of this study were to develop new field tests of defending and attacking agility for Australian Rules football, to determine whether they were reliable, and to describe the relationship between the agility tests to determine their specificity. Because the reactive strength (RS) of the lower limb muscles has been previously correlated with change-of-direction speed, we also investigated the relationship between this quality and the agility tests. Nineteen male competitive recreational-level Australian Rules football players were assessed on the agility tests and a drop jump test to assess RS. Interday and interrater reliability was also assessed. The agility tests involved performing 10 trials of one-on-one agility tasks against 2 testers (opponents), in which the objective was to be in a position to tackle (defending) or to evade (attacking) the opponent. Both agility tests had good reliability (intraclass correlation > 0.8, %CV < 3, and no significant differences between test occasions [p > 0.05], and interrater reliability was very high [r = 0.997, p < 0.001]). The common variance between the agility tests was 45%, indicating that they represented relatively independent skills. There was a large correlation between RS and defending agility (r = 0.625, p = 0.004), and a very large correlation with attacking agility (r = 0.731, p < 0.001). Defending and attacking agility have different characteristics, possibly related to the footwork, physical, and cognitive demands of each. Nonetheless, RS seems to be important for agility, especially for attacking agility. © 2016 National Strength and Conditioning Association.
Effect of instructions on selected jump squat variables
- Authors: Talpey, Scott , Young, Warren , Beseler, Bradley
- Date: 2016
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 30, no. 9 (2016), p. 2508-2513
- Full Text: false
- Reviewed:
- Description: Talpey, SW, Young, WB, and Beseler, B. Effect of instructions on selected jump squat variables. J Strength Cond Res 30(9): 2508-2513, 2016-The purpose of this study was to compare 2 instructions on the performance of selected variables in a jump squat (JS) exercise. The second purpose was to determine the relationships between JS variables and sprint performance. Eighteen male subjects with resistance training experience performed 2 sets of 4 JS with no extra load with the instructions to concentrate on (a) jumping for maximum height and (b) extending the legs as fast as possible to maximize explosive force. Sprint performance was assessed at 0- to 10-m and 10- to 20-m distances. From the JS jump height, peak power, relative peak power, peak force, peak velocity, and countermovement distance were measured from a force platform and position transducer system. The JS variables under the 2 instructions were compared with paired t-tests, and the relationships between these variables and sprint performance were determined with Pearson's correlations. The jump height instruction produced greater mean jump height and peak velocity (p < 0.05), but the fast leg extension instruction produced greater (p < 0.05) peak force (3.7%). There was a trivial difference between the instructions for peak power output (p > 0.05). Jump height was the variable that correlated most strongly with 10-m time and 10- to 20-m time under both instructions. The height instruction produced a stronger correlation with 10-m time (r = -0.455), but the fast leg extension JS produced a greater correlation with 10-20 time (r = -0.545). The results indicate that instructions have a meaningful influence on JS variables and therefore need to be taken into consideration when assessing or training athletes.
Igniting the pressure acclimatization training debate: Contradictory pilot-study evidence from Australian football
- Authors: Beseler, Bradley , Mesagno, Christopher , Young, Warren , Harvey, Jack
- Date: 2016
- Type: Text , Journal article
- Relation: Journal of Sport Behavior Vol. 39, no. 1 (2016), p. 22-38
- Full Text: false
- Reviewed:
- Description: In Australian Football, set shot goal kicking is when a player has a shot at goal after taking a mark (i.e., catching a kicked ball) or receiving a free kick (i.e., penalty from an opposing player). In the past two decades, Australian football has improved in nearly all aspects of the game, yet set shot goal kicking accuracy has declined. The purpose of the current pilot study was to investigate whether pressure acclimatization training improves Australian football goal kicking under pressure. Twelve football players assigned to either an experimental (EG) or a control group (CG) completed a pre-intervention test, intervention, and post-intervention test. During the pre-intervention and post-intervention tests, participants attempted 10 goal kicking trials under low pressure (LP) and high pressure (HP) conditions. After five attempts, participants completed an anxiety questionnaire. During the intervention period, the EG practiced under HP, while the CG practiced under LP. These pilot results indicated a significant increase in participants ' anxiety from LP to HP for both groups and a significant decrease in accuracy from pre-intervention to post-intervention. In the post-intervention test, the CG was more accurate under HP than the EG, indicating no significant advantage by practicing under pressure and contradicting other acclimatization studies. These results may ignite a debate about the benefits of acclimatization training, but caution should be exercised when interpreting the results considering the pilot nature of the study. Larger sample sizes should be used to further explore these effects. Future research in acclimatization training is discussed. (PsycINFO Database Record (c) 2016 APA, all rights reserved)
A comparison of Smith machine and barbell half squats to elicit potentiation in countermovement jump performance
- Authors: O'Grady, Mathew , Young, Warren , Talpey, Scott
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Australian Strength & Conditioning Vol. 23, no. 6 (2015), p. 90-94
- Full Text: false
- Reviewed:
- Description: The article presents a study which compares the post activation potentiation (PAP) of Smith machine & barbell (BB) half squats in countermovement jump (CMJ) performance. It explores the different force output and muscle activation between the two different squatting methods in jumping performance. It shows repeated measures of ANOVA revealing a significant squat type by time interaction for the best peak power, indicating that CMJ is greater in Smith machine squat than the BB squat.
Bridging the gap between content and context : Establishing expert consensus on the content of an exercise training program to prevent lower-limb injuries
- Authors: Donaldson, Alex , Cook, Jill , Gabbe, Belinda , Lloyd, David , Young, Warren , Finch, Caroline
- Date: 2015
- Type: Text , Journal article
- Relation: Clinical Journal of Sport Medicine Vol.25, no.3, p.221-229
- Relation: http://purl.org/au-research/grants/nhmrc/565900
- Relation: http://purl.org/au-research/grants/nhmrc/565907
- Full Text: false
- Reviewed:
- Description: OBJECTIVE: To achieve expert consensus on the content of an exercise training program (known as FootyFirst) to prevent lower-limb injuries. DESIGN: Three-round online Delphi consultation process. SETTING: Community Australian Football (AF). PARTICIPANTS: Members of the Australian Football Leagues' Medical Officers (n = 94), physiotherapists (n = 50), and Sports Science (n = 19) Associations were invited to participate through e-mail. Five people with more general expertise in sports-related lower-limb injury prevention were also invited to participate. MAIN OUTCOME MEASURES: The primary outcome measure was the level of agreement on the appropriateness of the proposed exercises and progressions for inclusion in FootyFirst. Consensus was reached when ≥75% of experts who responded to each item agreed and strongly agreed, or disagreed and strongly disagreed, that an exercise or its progressions were appropriate to include in FootyFirst. RESULTS: Fifty-five experts participated in at least 1 Delphi round. In round 1, consensus was achieved that the proposed warm-up (run through and dynamic stretches) and the exercises and progressions for hamstring strength and for balance, landing, and changing direction were appropriate to include in FootyFirst. There was also consensus in round 1 that progressions for hip/core strength should be included in FootyFirst. Consensus was reached in round 2 that the revised groin strength and hip strength exercises should be included in FootyFirst. Consensus was reached for the progression of the groin strength exercises in round 3. CONCLUSIONS: The formal consensus development process has resulted in an evidence-informed, researcher-developed, exercise-based sports injury prevention program that is expert endorsed and specific to the context of AF. CLINICAL RELEVANCE: Lower-limb injuries are common in running, kicking, and contact sports like AF. These injuries are often costly to treat, and many have high rates of recurrence, making them challenging to treat clinically. Reducing these injuries is a high priority for players, teams, and medical staff. Exercise programs provide a method for primary prevention of lower-limb injuries, but they have to be evidence based, have currency with sports practitioners/clinicians, and utility for the context in which they are to be used. However, the comprehensive methods and clinical engagement processes used to develop injury prevention exercise programs have not previously been described in detail. This study describes the results of engaging clinicians and sport scientists in the development of a lower-limb sports injury prevention program for community AF, enabling the development of a program that is both evidence informed and considerate of expert clinical opinion.
Correlations between attaching agility, defensive agility, change of direction speed and reactive strength in Australian footballers
- Authors: Rayner, Russell , Young, Warren
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Australian Strength and Conditioning Vol. 23, no. 6 (2015), p. 108-111
- Full Text: false
- Reviewed:
- Description: Agility refers to “a rapid whole-body movement with a change of velocity or direction in response to a stimulus” (10). This is a separate physical quality to change of direction speed (CODS) which refers to rapid changes of direction which do not involve the cognitive response to a stimulus. There exists a large body of evidence investigating correlations between physical qualities and CODS (2,3,5,15). Despite this, due to the use of outdated definitions of agility in previous literature, research on agility remains limited. To the authors’ knowledge, just one previous study has tested correlations between agility and reactive strength (15). The study tested 24 Australian Footballers using a video stimulus to assess defensive agility and a found small correlation (r = -0.10) between defensive agility and reactive strength (15). Despite this, correlations between reactive strength and CODS were large (r= -0.645), suggesting that reactive strength is more important to CODS than agility. This is consistent with previous research which suggests reactive strength may be important in CODS performance (4,13,14). Nevertheless, as the majority of agility tests used in literature are defensive, no correlational studies have been undertaken to investigate attacking agility and its correlations with defensive agility and CODS. Therefore, it is unknown if attacking and defensive agility are highly correlated or independent skills. In addition, past research has shown a low correlation between defensive agility and reactive strength, but it is unknown if this correlation will be similar for attacking agility (15). Previous research has noted the possibility of a higher correlation to attacking agility due to the speed of and intensity of the approach when approaching an agility scenario (15). As the attacking athlete has more time to make a movement decision, it is possible he or she may perform a more aggressive change of direction, therefore increasing the load on the leg muscles. The purpose of this study is to understand the correlation between attacking and defensive agility and the relationship to reactive strength. This provides coaches with information on the importance of reactive strength to defensive and attacking agility.
Different methods of training load quantification and their relationship to injury and illness in elite Australian football
- Authors: Veugelers, Kristopher , Young, Warren , Fahrner, Brendan , Harvey, Jack
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Science and Medicine in Sport Vol. , no. (2015), p.
- Full Text: false
- Reviewed:
- Description: Objectives: To compare different methods of training load (TL) quantification and their relationship to injury and illness in elite Australian footballers. Design: Prospective cohort study. Methods: Forty-five elite Australian footballers (mean ± standard deviation: age = 23.4 ± 3.8 years) from one elite club participated in this 15 week pre-season study. TL was quantified every session for each individual using four different methods involving rating of perceived exertion (RPE). Two of these methods enabled the quantification of TL for all exercise modalities whilsttwo were applicable only to outdoor field activities. One- and two-weekly cumulative TL was investigated against injury and illness data using a logistic regression model where the low TL group was considered as the reference group. Results: A general trend existed across all TL methods which suggested lower odds of injury and illness in high TL groups. The one-week RPE (all) and one-week RPE x Duration (all) methods detected reduced odds ofinjury inhighTL groups comparedto low TL groups (p < 0.05, OR = 0.199–0.202). Similarly,the one-week RPE (field) method identified lower illness odds in the high TL groups (p < 0.05, OR = 0.083–0.182). Conclusions: Higher TL appeared to provide a protective effect against both injury and illness. The inclusion of duration in the quantification of TL via RPE did not improve the ability of RPE to predict change in odds of injury or illness. © 2015 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved
GPS variables most related to match performance in an elite Australian football team
- Authors: Bauer, Alexandra , Young, Warren , Fahrner, Brendan , Harvey, Jack
- Date: 2015
- Type: Text , Journal article
- Relation: International Journal of Performance Analysis in Sport Vol. 15, no. 1 (2015), p. 187-202
- Full Text: false
- Reviewed:
- Description: Player Rank (PR) and coaches' ratings (CR). Variables were sampled at 10Hz and partial correlations adjusted for game time were calculated between all variables and both performance measures, by position. Variables that displayed the highest partial correlations with both performance measures were used in a stepwise regression to identify the most relevant to performance. For the nomadic group, a negative relationship (P<0.05) was found between walking (distance and # entries) and PR. For the fixed players, a negative relationship (P<0.05) was evident between sprinting (# entries) and PR. However, a positive relationship (P<0.05) was found between CR and HSR (% time) and sprinting (distance). This indicates that the GPS variables that most relate to performance depend on the performance measure employed by coaches. The purpose of this study is to identify which GPS variables are most related to Australian football (AF) physical performance. Data was collected from thirty-five professional AF players over 11 games early in the 2013 Australian Football League (AFL) season. Match performance was measured by the Champion Data © 2015 International Journal of Performance Analysis in Sport.
Lower body exercise selection across the force-velocity continuum to enhance sprinting performance
- Authors: Young, Warren , Talpey, Scott , Feros, Simon , O'Grady, Mathew , Radford, Christopher
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Australian Strength and Conditioning Vol. 23, no. (2015), p. 39-42
- Full Text: false
- Reviewed:
- Description: BLUF Training for the speed component of sprinting with resistance training requires the use of high velocity horizontally-directed exercises such as speed-bounding and sled sprinting. ABSTRACT The purpose of this article was to evaluate selected resistance training exercises in relation to the force-velocity continuum, with the application to sprinting performance in team sport athletes. The analysis of exercises was done by focussing on the peak velocities reached and comparing this to velocities in sprinting. Many popular resistance training exercises such as jump squats and modifications of the Olympic lifts are used to enhance the explosive muscle qualities required for sprinting. A common characteristic of these exercises is that force application and corresponding body/bar movement is directed vertically upward against gravity. This means that despite using light loads or no extra load, the resulting movements are relatively slow (less than 5 s-1). For example, adding any load to jump squats generally decreases power output compared to jumps with only bodyweight. Therefore, vertically-directed exercises should be considered as being strength-dominated. However, sprinting involves relatively short muscular contractions and considerably faster movement, even over short distances of less than 20 m. To prescribe exercises that are closer to the speed end of the force-velocity continuum, horizontally directed exercises are preferable. Examples include sled sprints and plyometric exercises such as speed-bounding. In a periodised program designed to enhance sprinting performance, vertical exercises such as jump squats and power cleans should be considered as strength-dominated, whereas horizontal exercises should be prescribed when speed qualities need to be emphasised such as in a pre-competition phase.
- Description: BLUF Training for the speed component of sprinting with resistance training requires the use of high velocity horizontally-directed exercises such as speed-bounding and sled sprinting. ABSTRACT The purpose of this article was to evaluate selected resistance training exercises in relation to the force-velocity continuum, with the application to sprinting performance in team sport athletes. The analysis of exercises was done by focussing on the peak velocities reached and comparing this to velocities in sprinting. Many popular resistance training exercises such as jump squats and modifications of the Olympic lifts are used to enhance the explosive muscle qualities required for sprinting. A common characteristic of these exercises is that force application and corresponding body/bar movement is directed vertically upward against gravity. This means that despite using light loads or no extra load, the resulting movements are relatively slow (less than 5 m
Acceleration, change of direction speed and agility profile of adult community level Australian football players
- Authors: Talpey, Scott , Young, Warren , Twomey, Dara , Doyle, Tim , Elliott, Bruce , Lloyd, David , Finch, Caroline
- Date: 2014
- Type: Text , Journal article
- Relation: Journal of Australian Strength & Conditioning Vol. 22, no. 5 (2014), p. 176-178
- Full Text: false
- Reviewed:
- Description: The article presents research on the necessary data on change of direction (CODS), agility standards and sprint for Australian football (AF) coaches. Results of the study include the significance of specific information to AF players, the use of this information in highlighting the weaknesses and strengths among the players, and the implementation of certain training for CODS improvement.
Accelerometer load as a measure of activity profile in different standards of netball match play
- Authors: Cormack, Stuart , Smith, Renee , Mooney, Mitchell , Young, Warren , O'Brien, Brendan
- Date: 2014
- Type: Text , Journal article
- Relation: International Journal of Sports Physiology and Performance Vol. 9, no. 2 (2014), p. 283-291
- Full Text: false
- Reviewed:
- Description: To determine differences in load/min (AU) between standards of netball match play., Methods: Load/ min (AU) representing accumulated accelerations measured by triaxial accelerometers was recorded during matches of 2 higher- and 2 lower-standard teams (N = 32 players). Differences in load/min (AU) were compared within and between standards for playing position and periods of play. Differences were considered meaningful if there was >75% likelihood of exceeding a small (0.2) effect size., Results: Mean (± SD) full-match load/min (AU) for the higher and lower standards were 9.96 ± 2.50 and 6.88 ± 1.88, respectively (100% likely lower). The higher standard had greater (mean 97% likely) load/min (AU) values in each position. The difference between 1st and 2nd halves' load/min (AU) was unclear at the higher standard, while lower-grade centers had a lower (-7.7% ± 10.8%, 81% likely) load/min (AU) in the 2nd half and in all quarters compared with the 1st. There was little intrastandard variation in individual vector contributions to load/min (AU); however, higher-standard players accumulated a greater proportion of the total in the vertical plane (mean 93% likely)., Conclusions: Higher-standard players produced greater load/min (AU) than their lower-standard counterparts in all positions. Playing standard influenced the pattern of load/min (AU) accumulation across a match, and individual vector analysis suggests that different-standard players have dissimilar movement characteristics. Load/min (AU) appears to be a useful method for assessing activity profile in netball. © 2014 Human Kinetics, Inc.
Effects of small-sided game and change-of-direction training on reactive agility and change-of-direction speed
- Authors: Young, Warren , Rogers, Nathan
- Date: 2014
- Type: Text , Journal article
- Relation: Journal of Sports Sciences Vol. 32, no. 4 (2014), p. 307-314
- Full Text: false
- Reviewed:
- Description: The purpose of this study was to determine the effects of training change-of-direction speed and small-sided games on performance in the Planned-AFL agility test and reactive agility. Twenty-five elite-standard U-18 Australian Rules football players were randomly allocated either to a change-of-direction group or a small-sided games group. Players participated in one or two 15-min sessions per week with 11 sessions conducted over a 7-week period during the season. Tests conducted immediately before and after the training period included the Planned-AFL agility test and a video-based reactive agility test specific to Australian Rules football. The reactive agility test variables were total time, decision time and movement response time. The small-sided games group improved total time (P = 0.008, effect size = 0.93), which was entirely attributable to a very large reduction in decision time (P < 0.001, effect size = 2.32). Small-sided games produced a trivial change in movement response time as well as in the Planned-AFL agility test (P > 0.05). The change-of-direction training produced small to trivial changes in all of the test variables (P > 0.05, effect size = 0-0.2). The results suggest that small-sided games improve agility performance by enhancing the speed of decision-making rather than movement speed. The change-of-direction training was not effective for developing either change-of-direction speed as measured by the Planned-AFL test or reactive agility.
Changes in leg power, jump and sprint performance following nine-weeks of conventional vs complex training
- Authors: Talpey, Scott , Young, Warren
- Date: 2013
- Type: Text , Journal article
- Relation: Journal of Australian Strength and Conditioning Vol. 21, no. s2 (2013), p. 78-80
- Full Text: false
- Reviewed:
The acute effects of heavy-ball bowling on fast bowling performance in cricket
- Authors: Feros, Simon , Young, Warren , O'Brien, Brendan
- Date: 2013
- Type: Text , Journal article
- Relation: Journal of Australian Strength and Conditioning Vol. 21, no. S2 (2013), p. 41-44
- Full Text: false
- Reviewed:
- Description: Poster presented at conferrence
The load-power relationship during a jump squat
- Authors: Radford, Chris , Talpey, Scott , Young, Warren
- Date: 2013
- Type: Text , Journal article
- Relation: Journal of Australian Strength and Conditioning Vol. 21, no. S2 (2013), p. 45-46
- Full Text: false
- Reviewed:
Effects of a feint on reactive agility performance
- Authors: Henry, Greg , Dawson, Brian , Lay, Brendan , Young, Warren
- Date: 2012
- Type: Text , Journal article
- Relation: Journal of Sports Sciences Vol. 30, no. 8 (2012), p. 787-795
- Full Text: false
- Reviewed:
- Description: This study compared reactive agility between higher-standard (n = 14) and lower-standard (n = 14) Australian footballers using a reactive agility test incorporating a life-size video image of another player changing direction, including and excluding a feint. Mean agility time in the feint trials was 34% (509 ± 243 ms; p < 0.001; effect size 3.06) longer than non-feint trials. In higher-standard players, agility time was shorter than for lower-standard players in both feint (114 ± 140 ms; p = 0.18; effect size 0.52; likely beneficial) and non-feint (32 ± 44 ms; p = 0.22; effect size 0.47; possibly beneficial) trials. Additionally, the inclusion of a feint resulted in movement time increasing over three times more in the lower-standard group (197 ± 91 ms; p = 0.001; effect size 1.07; almost certainly detrimental) than the higher-standard group (62 ± 86 ms; p = 0.23; effect size 0.66; likely detrimental). There were weak correlations between the feint and non-feint trials (r = -0.13-0.14; p > 0.05), suggesting that reactive agility involving a feint is a unique skill. Also, higher-standard players are more agile than their lower-standard peers, whose movement speed deteriorates more as task complexity increases with the inclusion of a feint. These results support the need for specific training in multi-turn reactive agility tasks. © 2012 Copyright Taylor and Francis Group, LLC.
Positional relationships between various sprint and jump abilities in elite American football players
- Authors: Robbins, Daniel , Young, Warren
- Date: 2012
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 26, no. 2 (2012), p. 388-397
- Full Text: false
- Reviewed:
- Description: The purpose of this study was to investigate positional relationships between sprint and jump abilities and body mass in elite college American football players (n = 1,136). Data from the annual National Football League combine over the years 2005-2009 were examined. The measures included for examination were the 9.1-, 18.3-, 36.6-, and flying 18.3-m sprints and the vertical and horizontal jumps. Pearson's correlation coefficients (r) were calculated to determine the relationships between the tests, and coefficients of determination (r2) were used to determine common variance. With the exception of the relationship between the 9.1-m and the flying 18.3-m sprints, the relationships between all sprints are very strong. Vertical jump ability is more strongly associated with maximum speed, as compared with acceleration. Horizontal jump ability is similarly associated with maximum speed and acceleration. The 9.1-, 18.3-, and flying 18.3-m sprints and the jump tests would appear to measure independent skills. Stationary start sprints up to 36.6 m appear to be heavily influenced by acceleration and may thus measure similar characteristics. The flying 18.3-m sprint is recommended as a measure of maximum speed. Body mass was most strongly associated with performance in the lineman group. When body mass was controlled for, correlations weakened across all the groups. The role of body mass remains unclear. Regardless of sport, the present research supports the notion that the relationships between various sprint and jump abilities warrant positional consideration. Coaches and practitioners will be able to use the findings of this research to better test and monitor athletes requiring different skills. © 2012 National Strength and Conditioning Association.