Match-play running demands and technical performance among elite gaelic footballers : does divisional status count?
- McGahan, Jason, Mangan, Shane, Collins, Kieran, Burns, Con, Gabbett, Tim, O'Neill, Cian
- Authors: McGahan, Jason , Mangan, Shane , Collins, Kieran , Burns, Con , Gabbett, Tim , O'Neill, Cian
- Date: 2021
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 35, no. 1 (2021), p. 169-175
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- Description: The aim of the current study was to compare positional differences in running demands and technical performance variables among elite Gaelic football teams from separate divisions. Data were obtained from a division 1 (26.7 ± 2.9 years, 179.2 ± 21.3 cm, 89.9 ± 21.2 kg) and a division 3 (25.7 ± 3.5 years, 183.0 ± 4.7 cm, 84.4 ± 6.5 kg) team. Match-play running variables were collected using 4-Hz global positioning system (GPS) units (VX Sport; Visuallex Sport, Lower Hutt, New Zealand) (Match data sets; division 1: n = 107, division 3: n = 97). Selected variables assessed were high-speed running distance (HSR) (
- Authors: McGahan, Jason , Mangan, Shane , Collins, Kieran , Burns, Con , Gabbett, Tim , O'Neill, Cian
- Date: 2021
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 35, no. 1 (2021), p. 169-175
- Full Text:
- Reviewed:
- Description: The aim of the current study was to compare positional differences in running demands and technical performance variables among elite Gaelic football teams from separate divisions. Data were obtained from a division 1 (26.7 ± 2.9 years, 179.2 ± 21.3 cm, 89.9 ± 21.2 kg) and a division 3 (25.7 ± 3.5 years, 183.0 ± 4.7 cm, 84.4 ± 6.5 kg) team. Match-play running variables were collected using 4-Hz global positioning system (GPS) units (VX Sport; Visuallex Sport, Lower Hutt, New Zealand) (Match data sets; division 1: n = 107, division 3: n = 97). Selected variables assessed were high-speed running distance (HSR) (
Investigation in to the positional running demands of elite gaelic football players : how competition data can inform training practice
- McGahan, Jason, Burns, Con, Lacey, Sean, Gabbett, Tim, O'Neil, Cian
- Authors: McGahan, Jason , Burns, Con , Lacey, Sean , Gabbett, Tim , O'Neil, Cian
- Date: 2020
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 34, no. 7 (2020), p. 2040-2047
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- Description: This study investigated the positional running demands of elite Gaelic football players during match play and compared these demands with typical training activities used to prepare players for competition. Global positioning system (GPS) data were obtained from 30 elite Gaelic football players (26.9 ± 3.5 years, 182.8 ± 6.1 cm, 84.6 ± 8.1 kg) across a full season (13 competitive games and 78 training sessions). Only players who completed the full match and respective training sessions were included (n = 107 match files and n = 1,603 training files). Data were collected using 4-Hz GPS units (VX Sport, Lower Hutt, New Zealand). Mean high speed (
- Authors: McGahan, Jason , Burns, Con , Lacey, Sean , Gabbett, Tim , O'Neil, Cian
- Date: 2020
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 34, no. 7 (2020), p. 2040-2047
- Full Text:
- Reviewed:
- Description: This study investigated the positional running demands of elite Gaelic football players during match play and compared these demands with typical training activities used to prepare players for competition. Global positioning system (GPS) data were obtained from 30 elite Gaelic football players (26.9 ± 3.5 years, 182.8 ± 6.1 cm, 84.6 ± 8.1 kg) across a full season (13 competitive games and 78 training sessions). Only players who completed the full match and respective training sessions were included (n = 107 match files and n = 1,603 training files). Data were collected using 4-Hz GPS units (VX Sport, Lower Hutt, New Zealand). Mean high speed (
Self-reported wellness profiles of professional australian football players during the competition phase of the season
- Gallo, Tania, Cormack, Stuart, Gabbett, Tim, Lorenzen, Christian
- Authors: Gallo, Tania , Cormack, Stuart , Gabbett, Tim , Lorenzen, Christian
- Date: 2017
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 31, no. 2 (2017), p. 495-502
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- Description: With the prevalence of customized self-report measures in high-performance sport, and the incomplete understanding of athletes' perceived wellness in response to matches and training load, the objective of this study was to explore weekly wellness profiles within the context of the competitive season of professional Australian football. Internal match load, measured through the session-rating of perceived exertion method, match-to-match microcycle, stage of the season, and training load were included in multivariate linear models to determine their effect on weekly wellness profile (n = 1,835). There was a lower weekly training load on a 6-day microcycle compared with a 7-day and 8-day microcycle. Match load had no significant impact on weekly wellness profile, while there was an interaction between microcycle and days postmatch. There was a likely moderately lower wellness Z-score 1 day postmatch for an 8-day microcycle (mean; 95% confidence interval: -1.79; -2.02 to -1.56) compared with a 6-day (-1.19; -1.30 to -1.08) and 7-day (-1.22; -1.34 to -1.09) cycle (d; 95% confidence interval: -0.82; -1.3 to -0.36, -0.78; -1.3 to -0.28, respectively). The second half of the season saw a possibly small reduction in overall wellness Z-score than the first half of the season (0.22; 0.12-0.32). Finally, training load had no effect on wellness Z-score when controlled for days postmatch, microcycle, and stage of the season. These results provide information on the status of players in response to matches and fixed conditions. Knowing when wellness Z-score returns to baseline relative to the length of the microcycle may lead practitioners to prescribe the heaviest load of the week accordingly. Furthermore, wellness "red flags" should be made relative to the microcycles and stage of the season to determine an athlete's status relative to their typical weekly profile. © 2016 National Strength and Conditioning Association.
- Authors: Gallo, Tania , Cormack, Stuart , Gabbett, Tim , Lorenzen, Christian
- Date: 2017
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 31, no. 2 (2017), p. 495-502
- Full Text:
- Reviewed:
- Description: With the prevalence of customized self-report measures in high-performance sport, and the incomplete understanding of athletes' perceived wellness in response to matches and training load, the objective of this study was to explore weekly wellness profiles within the context of the competitive season of professional Australian football. Internal match load, measured through the session-rating of perceived exertion method, match-to-match microcycle, stage of the season, and training load were included in multivariate linear models to determine their effect on weekly wellness profile (n = 1,835). There was a lower weekly training load on a 6-day microcycle compared with a 7-day and 8-day microcycle. Match load had no significant impact on weekly wellness profile, while there was an interaction between microcycle and days postmatch. There was a likely moderately lower wellness Z-score 1 day postmatch for an 8-day microcycle (mean; 95% confidence interval: -1.79; -2.02 to -1.56) compared with a 6-day (-1.19; -1.30 to -1.08) and 7-day (-1.22; -1.34 to -1.09) cycle (d; 95% confidence interval: -0.82; -1.3 to -0.36, -0.78; -1.3 to -0.28, respectively). The second half of the season saw a possibly small reduction in overall wellness Z-score than the first half of the season (0.22; 0.12-0.32). Finally, training load had no effect on wellness Z-score when controlled for days postmatch, microcycle, and stage of the season. These results provide information on the status of players in response to matches and fixed conditions. Knowing when wellness Z-score returns to baseline relative to the length of the microcycle may lead practitioners to prescribe the heaviest load of the week accordingly. Furthermore, wellness "red flags" should be made relative to the microcycles and stage of the season to determine an athlete's status relative to their typical weekly profile. © 2016 National Strength and Conditioning Association.
Relationships between reactive agility movement time and unilateral vertical, horizontal, and lateral jumps
- Henry, Greg, Dawson, Brian, Lay, Brendan, Young, Warren
- Authors: Henry, Greg , Dawson, Brian , Lay, Brendan , Young, Warren
- Date: 2016
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 30, no. 9 (2016), p. 2514-2521
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- Description: Henry, GJ, Dawson, B, Lay, BS, and Young, WB. Relationships between reactive agility movement time and unilateral vertical, horizontal, and lateral jumps. J Strength Cond Res 30(9): 2514-2521, 2016 - This study compared reactive agility movement time and unilateral (vertical, horizontal, and lateral) jump performance and kinetics between dominant and nondominant legs in Australian rules footballers (n 31) to investigate the role of leg strength characteristics in reactive agility performance. Jumps involved jumping forward on 1 leg, then for maximum height or horizontal or lateral distance. Agility and movement time components of reactive agility were assessed using a video-based test. Correlations between each of the jumps were strong (r -0.62 to -0.77), but between the jumps and agility movement time the relationships were weak (r -0.25 to -0.33). Dominant leg performance was superior in reactive agility movement time (4.5%; p 0.04), lateral jump distance (3%; p 0.008), and lateral reactive strength index (4.4%; p 0.03) compared with the nondominant leg. However, when the subjects were divided into faster and slower performers (based on their agility movement times) the movement time was significantly quicker in the faster group (n 15; 12%; p < 0.001), but no differences in jump performance or kinetics were observed. Therefore, although the capacity for jumps to predict agility performance seems limited, factors involved in producing superior lateral jump performance in the dominant leg may also be associated with advantages in agility performance in that leg. However, because reactive strength as measured by unilateral jumps seems to play a limited role in reactive agility performance and other factors such as skill, balance, and coordination, and also cognitive and decision-making factors, are likely to be more important. © 2013 National Strength and Conditioning Association.
- Authors: Henry, Greg , Dawson, Brian , Lay, Brendan , Young, Warren
- Date: 2016
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 30, no. 9 (2016), p. 2514-2521
- Full Text:
- Reviewed:
- Description: Henry, GJ, Dawson, B, Lay, BS, and Young, WB. Relationships between reactive agility movement time and unilateral vertical, horizontal, and lateral jumps. J Strength Cond Res 30(9): 2514-2521, 2016 - This study compared reactive agility movement time and unilateral (vertical, horizontal, and lateral) jump performance and kinetics between dominant and nondominant legs in Australian rules footballers (n 31) to investigate the role of leg strength characteristics in reactive agility performance. Jumps involved jumping forward on 1 leg, then for maximum height or horizontal or lateral distance. Agility and movement time components of reactive agility were assessed using a video-based test. Correlations between each of the jumps were strong (r -0.62 to -0.77), but between the jumps and agility movement time the relationships were weak (r -0.25 to -0.33). Dominant leg performance was superior in reactive agility movement time (4.5%; p 0.04), lateral jump distance (3%; p 0.008), and lateral reactive strength index (4.4%; p 0.03) compared with the nondominant leg. However, when the subjects were divided into faster and slower performers (based on their agility movement times) the movement time was significantly quicker in the faster group (n 15; 12%; p < 0.001), but no differences in jump performance or kinetics were observed. Therefore, although the capacity for jumps to predict agility performance seems limited, factors involved in producing superior lateral jump performance in the dominant leg may also be associated with advantages in agility performance in that leg. However, because reactive strength as measured by unilateral jumps seems to play a limited role in reactive agility performance and other factors such as skill, balance, and coordination, and also cognitive and decision-making factors, are likely to be more important. © 2013 National Strength and Conditioning Association.
Four weeks of sprint interval training improves 5-km run performance
- Denham, Joshua, Feros, Simon, O'Brien, Brendan
- Authors: Denham, Joshua , Feros, Simon , O'Brien, Brendan
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 29, no. 8 (2015), p. 2137-2141
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- Description: Sprint interval training (SIT) rapidly improves cardiorespiratory fitness but demands less training time and volume than traditional endurance training. Although the health and fitness benefits caused by SIT have received considerable research focus, the effect of short-term SIT on 5-km run performance is unknown. Thirty healthy untrained participants (aged 18-25 years) were allocated to a control (n = 10) or a SIT (n = 20) group. Sprint interval training involved 3-8 sprints at maximal intensity, 3 times a week for 4 weeks. Sprints were progressed to 8 by the 12th session. All participants completed a 5-km time trial on a public running track and an incremental treadmill test in an exercise physiology laboratory to determine 5-km run performance and maximum oxygen uptake, respectively, before and after the 4-week intervention. Relative to the controls, sprint interval-trained participants improved 5-km run performance by 4.5% (p < 0.001), and this was accompanied by improvements in absolute and relative maximum oxygen uptake (4.9%, p 0.04 and 4.5%, p = 0.045, respectively). Therefore, short-term SIT significantly improves 5-km run performance in untrained young men. We believe that SIT is a time-efficient means of improving cardiorespiratory fitness and 5-km endurance performance. © 2015 National Strength and Conditioning Association.
- Authors: Denham, Joshua , Feros, Simon , O'Brien, Brendan
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 29, no. 8 (2015), p. 2137-2141
- Full Text:
- Reviewed:
- Description: Sprint interval training (SIT) rapidly improves cardiorespiratory fitness but demands less training time and volume than traditional endurance training. Although the health and fitness benefits caused by SIT have received considerable research focus, the effect of short-term SIT on 5-km run performance is unknown. Thirty healthy untrained participants (aged 18-25 years) were allocated to a control (n = 10) or a SIT (n = 20) group. Sprint interval training involved 3-8 sprints at maximal intensity, 3 times a week for 4 weeks. Sprints were progressed to 8 by the 12th session. All participants completed a 5-km time trial on a public running track and an incremental treadmill test in an exercise physiology laboratory to determine 5-km run performance and maximum oxygen uptake, respectively, before and after the 4-week intervention. Relative to the controls, sprint interval-trained participants improved 5-km run performance by 4.5% (p < 0.001), and this was accompanied by improvements in absolute and relative maximum oxygen uptake (4.9%, p 0.04 and 4.5%, p = 0.045, respectively). Therefore, short-term SIT significantly improves 5-km run performance in untrained young men. We believe that SIT is a time-efficient means of improving cardiorespiratory fitness and 5-km endurance performance. © 2015 National Strength and Conditioning Association.
Physical qualities predict change-of-direction speed but not defensive agility in Australian rules football
- Young, Warren, Miller, Ian, Talpey, Scott
- Authors: Young, Warren , Miller, Ian , Talpey, Scott
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 29, no. 1 (2015), p. 206-212
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- Description:
The purpose of this study was to determine the relationships between selected physical qualities, change-ofdirection (COD) speed, and defensive agility performance in Australian Rules football players. Twenty-four male communitylevel players were assessed on sprint acceleration (10-m time), maximum strength (3 repetition-maximum half squat), leg power (countermovement jump), reactive strength (drop jump), and a single COD speed test and a defensive agility test. Change-of-direction speed was correlated with reactive strength (r = 20.645, p = 0.001) and sprint acceleration (r = 0.510, p = 0.011). Multiple regression indicated that the combined physical qualities explained 56.7% of the variance associated with COD speed (adjusted R
2 = 0.567, p ≤ 0.05). Participants were median split into faster and slower COD speed groups, and these were compared by independent t-tests. The faster group was significantly better (p ≤ 0.05) on the sprint acceleration and reactive strength tests (large effect size). The correlations between physical qualities and agility were trivial to small (r = -0.101 to 0.123, p > 0.05) and collectively explained only 14.2% of the variance associated with agility performance (adjusted R2 = -0.142, p > 0.05). When faster and slower agility groups were compared, there were trivial to moderate differences (p > 0.05) in all physical qualities. It was concluded that reactive strength and sprint acceleration are important for COD speed, but the physical qualities assessed are not associated with defensive agility performance. For agility tasks similar to those in this study, sprint and resistance training should not be emphasized, and training other factors, such as the development of sportspecific technique and cognitive skill, is recommended. © 2015 National Strength and Conditioning Association.
- Authors: Young, Warren , Miller, Ian , Talpey, Scott
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 29, no. 1 (2015), p. 206-212
- Full Text:
- Reviewed:
- Description:
The purpose of this study was to determine the relationships between selected physical qualities, change-ofdirection (COD) speed, and defensive agility performance in Australian Rules football players. Twenty-four male communitylevel players were assessed on sprint acceleration (10-m time), maximum strength (3 repetition-maximum half squat), leg power (countermovement jump), reactive strength (drop jump), and a single COD speed test and a defensive agility test. Change-of-direction speed was correlated with reactive strength (r = 20.645, p = 0.001) and sprint acceleration (r = 0.510, p = 0.011). Multiple regression indicated that the combined physical qualities explained 56.7% of the variance associated with COD speed (adjusted R
2 = 0.567, p ≤ 0.05). Participants were median split into faster and slower COD speed groups, and these were compared by independent t-tests. The faster group was significantly better (p ≤ 0.05) on the sprint acceleration and reactive strength tests (large effect size). The correlations between physical qualities and agility were trivial to small (r = -0.101 to 0.123, p > 0.05) and collectively explained only 14.2% of the variance associated with agility performance (adjusted R2 = -0.142, p > 0.05). When faster and slower agility groups were compared, there were trivial to moderate differences (p > 0.05) in all physical qualities. It was concluded that reactive strength and sprint acceleration are important for COD speed, but the physical qualities assessed are not associated with defensive agility performance. For agility tasks similar to those in this study, sprint and resistance training should not be emphasized, and training other factors, such as the development of sportspecific technique and cognitive skill, is recommended. © 2015 National Strength and Conditioning Association.
The acute effects of conventional, complex, and contrast protocols on lower-body power
- Talpey, Scott, Young, Warren, Saunders, Natalie
- Authors: Talpey, Scott , Young, Warren , Saunders, Natalie
- Date: 2014
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 28, no. 2 (February 2014 2014), p. 361-366
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- Description: Talpey, SW, Young, WB, and Saunders, N. The acute effects of conventional, complex, and contrast protocols on lowerbody power. J Strength Cond Res 28(2): 361-366, 2014- This study compared conventional, complex, and contrast protocols on peak power (PP) output. Static vs. dynamic contractions were also manipulated to determine the effect of these confounding variables. Eighteen recreationally trained men [age, 21.1 ± 3.3 years; body mass, 81.7 ± 15.9 kg; height, 182.8 ± 6.2 cm; 5 repetition maximum (5RM) half back squat, 119.2 ± 25.4 kg; 5RM/BW, 1.5 ± 0.2 kg] involved in sports including Australian Rules football, basketball, soccer, and rugby participated in this investigation. Five protocols were executed in a randomized order, a conventional protocol in which 3 sets of 4 countermovement jumps (CMJs) were performed 2 minutes apart. Contrast protocols using a heavy resistance conditioning action of either 4 repetitions with a 5RM load or a 5-second static back squat were alternated with sets of 4 CMJs. Complex conditions with 3 sets of 4 repetitions of a 5RM back squat or a 5-second static back squat were performed before the 3 sets of CMJs. In all conditions, 4 minutes of rest followed sets of heavy resistance exercises and 2 minutes of rest followed each set of CMJs. Individual set means and a total session mean were calculated from each CMJ performed during the session. Results showed that the conventional protocol produced significantly greater PP than all conditions except for the dynamic complex and the static contrast. Results suggest that the use of the complex and contrast protocols used in this investigation should not be used for acute increases in lower-body PP in recreationally trained individuals.
- Authors: Talpey, Scott , Young, Warren , Saunders, Natalie
- Date: 2014
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 28, no. 2 (February 2014 2014), p. 361-366
- Full Text:
- Reviewed:
- Description: Talpey, SW, Young, WB, and Saunders, N. The acute effects of conventional, complex, and contrast protocols on lowerbody power. J Strength Cond Res 28(2): 361-366, 2014- This study compared conventional, complex, and contrast protocols on peak power (PP) output. Static vs. dynamic contractions were also manipulated to determine the effect of these confounding variables. Eighteen recreationally trained men [age, 21.1 ± 3.3 years; body mass, 81.7 ± 15.9 kg; height, 182.8 ± 6.2 cm; 5 repetition maximum (5RM) half back squat, 119.2 ± 25.4 kg; 5RM/BW, 1.5 ± 0.2 kg] involved in sports including Australian Rules football, basketball, soccer, and rugby participated in this investigation. Five protocols were executed in a randomized order, a conventional protocol in which 3 sets of 4 countermovement jumps (CMJs) were performed 2 minutes apart. Contrast protocols using a heavy resistance conditioning action of either 4 repetitions with a 5RM load or a 5-second static back squat were alternated with sets of 4 CMJs. Complex conditions with 3 sets of 4 repetitions of a 5RM back squat or a 5-second static back squat were performed before the 3 sets of CMJs. In all conditions, 4 minutes of rest followed sets of heavy resistance exercises and 2 minutes of rest followed each set of CMJs. Individual set means and a total session mean were calculated from each CMJ performed during the session. Results showed that the conventional protocol produced significantly greater PP than all conditions except for the dynamic complex and the static contrast. Results suggest that the use of the complex and contrast protocols used in this investigation should not be used for acute increases in lower-body PP in recreationally trained individuals.
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