A deterministic model of the vertical jump : Implications for training
- Ham, Daniel, Knez, Wade, Young, Warren
- Authors: Ham, Daniel , Knez, Wade , Young, Warren
- Date: 2007
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 21, no. 3 (2007), p. 967-972
- Full Text:
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- Description: A deterministic model of the vertical jump: implications for training. J. Strength Cond. Res. 21(3):967-972. 2007. - Increasing vertical jump height is a critical component for performance enhancement in many sports. It takes on a number of different forms and conditions, including double and single legged jumps and stationary and run-up jumps. In an attempt to understand the factors that influence vertical jump performance, an extensive analysis was undertaken using the deterministic model. Once identified, practical training strategies enabling improvement in these factors were elucidated. Our analysis showed that a successful vertical jump performance was the result of a complex interplay of run-up speed, reactive strength, concentric action power of the take-off leg(s), hip flexors, shoulders, body position, body mass, and take-off time. Of special interest, our analysis showed that the concentric action power of the legs was the critical factor affecting stationary double leg vertical jumps, whereas reactive strength was the critical component for a single leg jump from a run-up. © 2007 National Strength & Conditioning Association.
- Description: C1
- Description: 2003005651
- Authors: Ham, Daniel , Knez, Wade , Young, Warren
- Date: 2007
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 21, no. 3 (2007), p. 967-972
- Full Text:
- Reviewed:
- Description: A deterministic model of the vertical jump: implications for training. J. Strength Cond. Res. 21(3):967-972. 2007. - Increasing vertical jump height is a critical component for performance enhancement in many sports. It takes on a number of different forms and conditions, including double and single legged jumps and stationary and run-up jumps. In an attempt to understand the factors that influence vertical jump performance, an extensive analysis was undertaken using the deterministic model. Once identified, practical training strategies enabling improvement in these factors were elucidated. Our analysis showed that a successful vertical jump performance was the result of a complex interplay of run-up speed, reactive strength, concentric action power of the take-off leg(s), hip flexors, shoulders, body position, body mass, and take-off time. Of special interest, our analysis showed that the concentric action power of the legs was the critical factor affecting stationary double leg vertical jumps, whereas reactive strength was the critical component for a single leg jump from a run-up. © 2007 National Strength & Conditioning Association.
- Description: C1
- Description: 2003005651
A comparison of the effects of fatigue on subjective and objective assessment of situation awareness in cycling
- Authors: Knez, Wade , Ham, Daniel
- Date: 2006
- Type: Text , Journal article
- Relation: Journal of Sports Science and Medicine Vol. 5, no. 1 (2006), p. 89-96
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- Reviewed:
- Description: Maximal effort on a 30 km Time Trial (TT30) was examined to assess whether it would elicit changes in objective and subjective tests of the participants' perception of the environment and their ability to anticipate future occurrences (situation awareness; SA) and to determine the effect of post-exercise recovery on SA. Nine experienced (5.22 ± 2.77 years) road cyclists had their objective and subjective levels of SA assessed prior to and at the completion of two TT30. The participants' results were compared to measurements of maximal oxygen uptake (VO2max), peak power output (PPO), age and years of competitive cycle racing experience. Fatigue resulting from maximal effort on a TT30 produced significant changes in both the objective and subjective test of SA. Effect sizes of 0.93 and 0.99 indicated that the first and second TT30 were likely or almost certain to have a beneficial effect on the objective assessment of SA. However, the effect sizes of 0.97 and 0.95 relating to the subjective assessment of cognitive performance on the first and second TT30 showed that it was very likely the participants' had an increased difficulty in maintaining SA. A recovery period of up to three minutes post TT30 had no effect on SA. Changes in SA had no relationship with measurements of VO2max, peak power output (PPO), age and years of competitive cycle racing experience. The findings suggest that within a laboratory environment, participants consistently underestimate their ability to make accurate assessments of their cycling environment compared to objective measures of their SA. ©Journal of Sports Science and Medicine (2006).
- Description: C1
- Authors: Knez, Wade , Ham, Daniel
- Date: 2006
- Type: Text , Journal article
- Relation: Journal of Sports Science and Medicine Vol. 5, no. 1 (2006), p. 89-96
- Full Text:
- Reviewed:
- Description: Maximal effort on a 30 km Time Trial (TT30) was examined to assess whether it would elicit changes in objective and subjective tests of the participants' perception of the environment and their ability to anticipate future occurrences (situation awareness; SA) and to determine the effect of post-exercise recovery on SA. Nine experienced (5.22 ± 2.77 years) road cyclists had their objective and subjective levels of SA assessed prior to and at the completion of two TT30. The participants' results were compared to measurements of maximal oxygen uptake (VO2max), peak power output (PPO), age and years of competitive cycle racing experience. Fatigue resulting from maximal effort on a TT30 produced significant changes in both the objective and subjective test of SA. Effect sizes of 0.93 and 0.99 indicated that the first and second TT30 were likely or almost certain to have a beneficial effect on the objective assessment of SA. However, the effect sizes of 0.97 and 0.95 relating to the subjective assessment of cognitive performance on the first and second TT30 showed that it was very likely the participants' had an increased difficulty in maintaining SA. A recovery period of up to three minutes post TT30 had no effect on SA. Changes in SA had no relationship with measurements of VO2max, peak power output (PPO), age and years of competitive cycle racing experience. The findings suggest that within a laboratory environment, participants consistently underestimate their ability to make accurate assessments of their cycling environment compared to objective measures of their SA. ©Journal of Sports Science and Medicine (2006).
- Description: C1
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