http://researchonline.federation.edu.au/vital/access/manager/Index ${session.getAttribute("locale")} 5 The effect of including a series of isometric conditioning contractions to the rowing warm-up on 1,000-m rowing ergometer time trial performance http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:4843 0.05). The PW improved mean power output by 6.6% (p < 0.01) and mean stroke rate by 5.2% (p < 0.01) over the first 500 m; resulting in a reduction of 500-m time by 1.9% (p < 0.01), compared with the NW. It appears that the inclusion of isometric conditioning contractions to the rowing warm-up enhance short-term rowing ergometer performance (especially at the start of a race) to a greater extent than a rowing warm-up alone. © 2012 National Strength and Conditioning Association.]]> Wed 24 Jul 2019 16:05:57 AEST ]]> Changes in lower body muscular performance following a season of NCAA Division I Men's Lacrosse http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:14001 Tue 17 Sep 2019 12:06:56 AEST ]]> Is nine weeks of complex training effective for improving lower body strength, explosive muscle function, sprint and jumping performance? http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:11175 Mon 27 Mar 2017 09:05:09 AEDT ]]>