http://researchonline.federation.edu.au/vital/access/manager/Index ${session.getAttribute("locale")} 5 The effects of sprint training and the Nordic hamstring exercise on eccentric hamstring strength and sprint performance in adolescent athletes http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:14150 Wed 07 Apr 2021 14:02:14 AEST ]]> The reliability and sensitivity of performance measures in a novel pace-bowling test http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:13090 Wed 07 Apr 2021 14:01:16 AEST ]]> The use and modification of injury prevention exercises by professional youth soccer teams http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:12839 Wed 07 Apr 2021 14:01:02 AEST ]]> Scientific evidence is just the starting point : A generalizable process for developing sports injury prevention interventions http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:11117 Wed 07 Apr 2021 13:56:26 AEST ]]> Relationships between reactive agility movement time and unilateral vertical, horizontal, and lateral jumps http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:11033 Wed 07 Apr 2021 13:56:21 AEST ]]> The effects of plyometric training on change-of-direction ability : A meta-analysis http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:10814 Wed 07 Apr 2021 13:56:10 AEST ]]> The effects of frontal- and sagittal-plane plyometrics on change-of-direction speed and power in adolescent female basketball players http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:10522 Wed 07 Apr 2021 13:55:51 AEST ]]> Physical qualities predict change-of-direction speed but not defensive agility in Australian rules football http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:8274 2 = 0.567, p ≤ 0.05). Participants were median split into faster and slower COD speed groups, and these were compared by independent t-tests. The faster group was significantly better (p ≤ 0.05) on the sprint acceleration and reactive strength tests (large effect size). The correlations between physical qualities and agility were trivial to small (r = -0.101 to 0.123, p > 0.05) and collectively explained only 14.2% of the variance associated with agility performance (adjusted R2 = -0.142, p > 0.05). When faster and slower agility groups were compared, there were trivial to moderate differences (p > 0.05) in all physical qualities. It was concluded that reactive strength and sprint acceleration are important for COD speed, but the physical qualities assessed are not associated with defensive agility performance. For agility tasks similar to those in this study, sprint and resistance training should not be emphasized, and training other factors, such as the development of sportspecific technique and cognitive skill, is recommended. © 2015 National Strength and Conditioning Association.]]> Wed 07 Apr 2021 13:53:20 AEST ]]> When 'just doing it' is not enough: Assessing the fidelity of player performance of an injury prevention exercise program http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:7399 Wed 07 Apr 2021 13:46:51 AEST ]]> The acute effects of conventional, complex, and contrast protocols on lower-body power http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:5889 Wed 07 Apr 2021 13:45:28 AEST ]]> The importance of a sport-specific stimulus for training agility http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:5098 Wed 07 Apr 2021 13:44:43 AEST ]]> Comparison of agility demands of small-sided games in elite Australian football http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:4933 .05, ES = 0.16) in agility events compared with normal AFL tackling rules (SSG 2, 8.3 ± 3.6; SSG 4, 7.8 ± 2.6). Conclusions: SSG characteristics can influence agility-training demand, which can vary considerably for individuals. Coaches should carefully consider SSG design to maximize the potential to develop agility for all players. © 2013 Human Kinetics, Inc.]]> Wed 07 Apr 2021 13:44:31 AEST ]]> The effect of including a series of isometric conditioning contractions to the rowing warm-up on 1,000-m rowing ergometer time trial performance http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:4843 0.05). The PW improved mean power output by 6.6% (p < 0.01) and mean stroke rate by 5.2% (p < 0.01) over the first 500 m; resulting in a reduction of 500-m time by 1.9% (p < 0.01), compared with the NW. It appears that the inclusion of isometric conditioning contractions to the rowing warm-up enhance short-term rowing ergometer performance (especially at the start of a race) to a greater extent than a rowing warm-up alone. © 2012 National Strength and Conditioning Association.]]> Wed 07 Apr 2021 13:44:23 AEST ]]> Movement demands in Australian Rules football as indicators of muscle damage http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:4665 4 m·s -1 and moderate-high acceleration and deceleration were negative in the low CK (lesser volumes) group. With the exception of low-intensity acceleration/deceleration, the same relationships were positive and generally of a moderate-to-large magnitude in the high CK (greater volumes) group. It may be that a certain volume of movement is required for that movement to be strongly associated with CK levels. It was concluded that selected GPS variables obtained from ARF games can be used as indicators of muscle damage, and this information may be used to individualize recovery strategies after games. © 2012 National Strength and Conditioning Association.]]> Wed 07 Apr 2021 13:44:11 AEST ]]> Analysis of a reactive agility field test http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:2875 Wed 07 Apr 2021 13:33:54 AEST ]]> Relationship between pre-season anthropometric and fitness measures and indicators of playing performance in elite junior Australian rules football http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:977 Wed 07 Apr 2021 13:31:58 AEST ]]> Physiological and anthropometric characteristics of starters and non-starters and playing positions in elite Australian Rules football : A case study http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:976 Wed 07 Apr 2021 13:31:58 AEST ]]> Specificity of sprint and agility training methods http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:975 0.05) in straight sprint performance. We concluded that straight speed and agility training methods are specific and produce limited transfer to the other. These findings have implications for the design of speed and agility training and testing protocols.]]> Wed 07 Apr 2021 13:31:58 AEST ]]> A review of agility : Practical applications for strength and conditioning http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:972 Wed 07 Apr 2021 13:31:58 AEST ]]> Acute effects of static stretching on hip flexor and quadriceps flexibility, range of motion and foot speed in kicking a football http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:969 0.05) as a result of either warm-up and there were no significant differences between the warm-ups in the kicking variables (p>0.05). It was concluded that the Thomas test may not have been sensitive to possible acute changes in flexibility from the warm-ups, and that stretching had no influence on kicking ROM or foot speed, possibly because of the complexity of the kicking skill.]]> Wed 07 Apr 2021 13:31:58 AEST ]]> Relationship between a modified Thomas test and leg range of motion in Australian rules football kicking http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:968 Wed 07 Apr 2021 13:31:58 AEST ]]> Resistance training for short sprints and maximum-speed sprints http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:967 Wed 07 Apr 2021 13:31:58 AEST ]]> Should static stretching be used during a warm-up for strength and power activities? http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:965 Wed 07 Apr 2021 13:31:57 AEST ]]> Transfer of strength and power training to sports performance http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:964 Wed 07 Apr 2021 13:31:57 AEST ]]> An evaluation of a new test of reactive agility and its relationship to sprint speed and change of direction speed http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:790 Wed 07 Apr 2021 13:31:45 AEST ]]> Agility literature review : Classifications, training and testing http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:789 Wed 07 Apr 2021 13:31:45 AEST ]]> Acute effects of two massage techniques on ankle joint flexibility and power of the plantar flexors http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:584 Wed 07 Apr 2021 13:31:31 AEST ]]> Fixed foot balance training increases rectus femoris activation during landing and jump height in recreationally active women http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:469 Wed 07 Apr 2021 13:31:23 AEST ]]> A deterministic model of the vertical jump : Implications for training http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:385 Wed 07 Apr 2021 13:31:17 AEST ]]> Trunk muscle activation during dynamic weight-training exercises and isometric instability activities http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:386 Wed 07 Apr 2021 13:31:17 AEST ]]> Trunk muscle electromyographic activity with unstable and unilateral exercises http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:105 Wed 07 Apr 2021 13:30:55 AEST ]]> Development of muscle mass : How much is optimum for performance? http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:14195 Tue 21 Dec 2021 09:29:48 AEDT ]]> Association between preseason training and performance in elite Australian football http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:13697 Tue 21 Dec 2021 09:21:38 AEDT ]]> Caffeine, carbohydrate, and cooling use during prolonged simulated tennis http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:418 Mon 19 Jun 2023 17:01:14 AEST ]]> Sprinting and hamstring strain injury : beliefs and practices of professional physical performance coaches in Australian football http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:15105 Mon 09 May 2022 16:48:59 AEST ]]>