http://researchonline.federation.edu.au/vital/access/manager/Index ${session.getAttribute("locale")} 5 http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:13090 Wed 07 Apr 2021 14:01:16 AEST ]]> http://researchonline.federation.edu.au/vital/access/manager/Repository/vital:4843 0.05). The PW improved mean power output by 6.6% (p < 0.01) and mean stroke rate by 5.2% (p < 0.01) over the first 500 m; resulting in a reduction of 500-m time by 1.9% (p < 0.01), compared with the NW. It appears that the inclusion of isometric conditioning contractions to the rowing warm-up enhance short-term rowing ergometer performance (especially at the start of a race) to a greater extent than a rowing warm-up alone. © 2012 National Strength and Conditioning Association.]]> Wed 07 Apr 2021 13:44:23 AEST ]]>