- Laursen, Paul, Chiswell, Sheree, Callaghan, Jessica
- Authors: Laursen, Paul , Chiswell, Sheree , Callaghan, Jessica
- Date: 2005
- Type: Text , Journal article
- Relation: Strength and Conditioning Journal Vol. 27, no. 5 (2005), p. 50-55
- Full Text: false
- Reviewed:
- Description: This review examines the influence of concurrent strength and endurance training on performance and physiological variables, including maximal oxygen uptake, the lactate threshold, economy of motion, changes in fiber type, and muscle stiffness. Practical recommendations for the strength and conditioning practitioner based on this information are also presented. © National Strength and Conditioning Association.
- Description: C1
Transfer of strength and power training to sports performance
- Authors: Young, Warren
- Date: 2006
- Type: Text , Journal article
- Relation: International Journal of Sports Physiology and Performance Vol. 1, no. (2006), p. 74-83
- Full Text:
- Reviewed:
- Description: The purposes of this review are to identify the factors that contribute to the transference of strength and power training to sports performance and to provide resistance-training guidelines. Using sprinting performance as an example, exercises involving bilateral contractions of the leg muscles resulting in vertical movement, such as squats and jump squats, have minimal transfer to performance. However, plyometric training, including unilateral exercises and horizontal movement of the whole body, elicits significant increases in sprint acceleration performance, thus highlighting the importance of movement pattern and contraction velocity specificity. Relatively large gains in power output in nonspecific movements (intramuscular coordination) can be accompanied by small changes in sprint performance. Research on neural adaptations to resistance training indicates that intermuscular coordination is an important component in achieving transfer to sports skills. Although the specificity of resistance training is important, general strength training is potentially useful for the purposes of increasing body mass, decreasing the risk of soft-tissue injuries, and developing core stability. Hypertrophy and general power exercises can enhance sports performance, but optimal transfer from training also requires a specific exercise program.
- Description: C1
- Description: 2003002126
- Authors: Young, Warren
- Date: 2006
- Type: Text , Journal article
- Relation: International Journal of Sports Physiology and Performance Vol. 1, no. (2006), p. 74-83
- Full Text:
- Reviewed:
- Description: The purposes of this review are to identify the factors that contribute to the transference of strength and power training to sports performance and to provide resistance-training guidelines. Using sprinting performance as an example, exercises involving bilateral contractions of the leg muscles resulting in vertical movement, such as squats and jump squats, have minimal transfer to performance. However, plyometric training, including unilateral exercises and horizontal movement of the whole body, elicits significant increases in sprint acceleration performance, thus highlighting the importance of movement pattern and contraction velocity specificity. Relatively large gains in power output in nonspecific movements (intramuscular coordination) can be accompanied by small changes in sprint performance. Research on neural adaptations to resistance training indicates that intermuscular coordination is an important component in achieving transfer to sports skills. Although the specificity of resistance training is important, general strength training is potentially useful for the purposes of increasing body mass, decreasing the risk of soft-tissue injuries, and developing core stability. Hypertrophy and general power exercises can enhance sports performance, but optimal transfer from training also requires a specific exercise program.
- Description: C1
- Description: 2003002126
Resistance training for short sprints and maximum-speed sprints
- Young, Warren, Benton, Dean, Duthie, Grant, Pryor, John
- Authors: Young, Warren , Benton, Dean , Duthie, Grant , Pryor, John
- Date: 2001
- Type: Text , Journal article
- Relation: Strength and Conditioning Journal Vol. 23, no. 2 (2001), p. 7-13
- Full Text:
- Reviewed:
- Authors: Young, Warren , Benton, Dean , Duthie, Grant , Pryor, John
- Date: 2001
- Type: Text , Journal article
- Relation: Strength and Conditioning Journal Vol. 23, no. 2 (2001), p. 7-13
- Full Text:
- Reviewed:
Enhancing foot velocity in football kicking: The role of strength training
- Authors: Young, Warren , Rath, David
- Date: 2011
- Type: Text , Journal article
- Relation: Journal of strength and conditioning research Vol. 25, no. 2 (2011), p. 561-566
- Full Text: false
- Reviewed:
- Description: In all codes of football, it is advantageous to be able to achieve a high ball speed or distance in a kick. An important determinant of ball speed and kick distance is the velocity of the foot at impact with the ball. Therefore, it is of interest to strength and conditioning practitioners to identify training programs that can increase foot velocity. The purpose of this review is to identify the factors influencing kicking performance and the research evidence relating to resistance training designed to enhance foot velocity in kicking. The review has been divided into 3 main sections. The first addresses the biomechanics of kicking to provide insights into the physical demands. The second section reviews the relationships between various measures of strength with performance indicators of maximum kicking, and the third part explores the research investigating the effects of resistance training on maximum kicking performance. Kicking can be described as a skill involving proximal-to-distal muscle activation. Foot velocity is determined by a complex sequencing of hip flexor and knee extensor concentric contractions and also involves hip extensor and knee flexor activation to assist with movement control. Research reporting correlations between strength and kicking performance support the importance of hip flexor and quadriceps strength. Although unclear, there is some evidence that adequate strength of the support leg, trunk muscles, hip adductors, and the muscles that control pelvic rotations are important. Strength training studies have shown that foot velocity and kicking performance can be enhanced by supplementary programs to regular football training, especially in nonelite athletes. Potentially valuable training includes plyometrics, exercises that simulate the whole kicking action, and kicking weighted balls. Exercises that isolate parts of the kicking action! are not recommended because these do not appear to transfer well to kicking performance. There are many unanswered questions that await future research.
Epidemiology of hospital-treated injuries sustained by fitness participants
- Gray, Shannon, Finch, Caroline
- Authors: Gray, Shannon , Finch, Caroline
- Date: 2015
- Type: Text , Journal article
- Relation: Research Quarterly for Exercise and Sport Vol. 86, no. 1 (2015), p. 81-87
- Relation: http://purl.org/au-research/grants/nhmrc/565900
- Full Text: false
- Reviewed:
- Description: Purpose: The purpose of this study was to provide an epidemiological profile of injuries sustained by participants in fitness activities in Victoria, Australia, based on hospital admissions and emergency department (ED) presentations and to identify the most common types, causes, and sites of these injuries. Method: Hospital-treated fitness activity-related injury cases were identified from International Classification of Disease activity codes (for admissions) and from text narratives of injury events (for ED presentations) from 2003 to 2010, inclusive. Cases were categorized as being associated with aerobics/group exercise (n = 252), resistance/weight training (n = 830) or "other equipment" (motorized and general gym equipment; n = 1,156). Participation information was taken from the Exercise, Recreation and Sport Survey. Results: Overall, 2,238 cases were identified and 11.6% of all patients with ED presentations were subsequently hospitalized. Those participants with aerobics cases were generally female (76.6%) and aged 25 to 34 years old (35.3%), with injuries to the lower limbs (59.1%) and due to falls (57.9%). Resistance-training injuries increased significantly during the 8-year period (by 215.7%; 95% CI [133.5, 326.9]) and generally occurred in male participants (78.0%), in people aged 15 to 24 years old (36.4%), and with injuries to the upper limbs (45.1%) caused by being hit, struck, or crushed by weights or fellow exercisers (71.4%). The "other equipment" cases were equally distributed by gender; they occurred most commonly in people aged 15 to 24 years old (27.8%), with injuries to the lower limbs (41.5%) and due to falls (57.6%). Across all categories, dislocations, sprains, and strains were the most common injury types. Conclusions: Fitness activity-related injury prevention strategies should be targeted at different subgroups according to the type of fitness activity being undertaken.
- Description: Purpose: The purpose of this study was to provide an epidemiological profile of injuries sustained by participants in fitness activities in Victoria, Australia, based on hospital admissions and emergency department (ED) presentations and to identify the most common types, causes, and sites of these injuries. Method: Hospital-treated fitness activity-related injury cases were identified from International Classification of Disease activity codes (for admissions) and from text narratives of injury events (for ED presentations) from 2003 to 2010, inclusive. Cases were categorized as being associated with aerobics/group exercise (n = 252), resistance/weight training (n = 830) or “other equipment†(motorized and general gym equipment; n = 1,156). Participation information was taken from the Exercise, Recreation and Sport Survey. Results: Overall, 2,238 cases were identified and 11.6% of all patients with ED presentations were subsequently hospitalized. Those participants with aerobics cases were generally female (76.6%) and aged 25 to 34 years old (35.3%), with injuries to the lower limbs (59.1%) and due to falls (57.9%). Resistance-training injuries increased significantly during the 8-year period (by 215.7%; 95% CI [133.5, 326.9]) and generally occurred in male participants (78.0%), in people aged 15 to 24 years old (36.4%), and with injuries to the upper limbs (45.1%) caused by being hit, struck, or crushed by weights or fellow exercisers (71.4%). The “other equipment†cases were equally distributed by gender; they occurred most commonly in people aged 15 to 24 years old (27.8%), with injuries to the lower limbs (41.5%) and due to falls (57.6%). Across all categories, dislocations, sprains, and strains were the most common injury types. Conclusions: Fitness activity-related injury prevention strategies should be targeted at different subgroups according to the type of fitness activity being undertaken.
- Knox, Allan, Sculthorpe, Nicholas, Baker, Julien, Grace, Fergal
- Authors: Knox, Allan , Sculthorpe, Nicholas , Baker, Julien , Grace, Fergal
- Date: 2017
- Type: Text , Journal article
- Relation: Research in Sports Medicine Vol. 25, no. 3 (2017), p. 373-383
- Full Text: false
- Reviewed:
- Description: This study compared the progression of muscular strength (MS) adaptation between age-matched Caucasian (CAUC) and South Asian (SOU) men during 6 weeks (3x week-1) of resistance training. MS was determined pre and post intervention by 3-repetition maximum (3RM) strength tests, and data were analysed using repeated measures ANOVA. Pre-intervention upper and lower body 3RM were similar between groups and both upper and lower body 3RM increased in CAUCs (P < .001) and SOUs (P < .001) following resistance training. However, lower body strength adaptation (3RM) was higher in CAUCs compared with SOUs (P = .002). There was a significant group x time interaction in strength progression of the squat exercise (P = 0.03) from session 7 through to 18 (completion). The present study offers novel but provisional data that lower body strength adaptation is slower in SOU than CAUC men despite comparable adaptation to upper body strength.
Pumping iron in Australia : Prevalence, trends and sociodemographic correlates of muscle strengthening activity participation from a national sample of 195,926 adults
- Bennie, Jason, Pedisic, Zeljko, van Uffelen, Jannique, Charity, Melanie, Harvey, Jack, Banting, Lauren, Vergeer, Ineke, Biddle, Stuart, Eime, Rochelle
- Authors: Bennie, Jason , Pedisic, Zeljko , van Uffelen, Jannique , Charity, Melanie , Harvey, Jack , Banting, Lauren , Vergeer, Ineke , Biddle, Stuart , Eime, Rochelle
- Date: 2016
- Type: Text , Journal article
- Relation: PLoS ONE Vol. 11, no. 4 (2016), p. 1-15
- Full Text:
- Reviewed:
- Description: Objective: The current Australian Physical Activity Guidelines recommend that adults engage in regular muscle-strengthening activity (e.g. strength or resistance training). However, public health surveillance studies describing the patterns and trends of population-level muscle-strengthening activity participation are sparse. The aim of this study is to examine the prevalence, trends and sociodemographic correlates of muscle-strengthening activity participation in a national-representative sample of Australians aged 15 years and over. Methods: Between 2001 and 2010, quarterly cross-sectional national telephone surveys were conducted as part of the Australian Sports Commission's 'Exercise, Recreation and Sport Survey'. Pooled population-weighted proportions were calculated for reporting: [i] no muscle-strengthening activity; [ii] insufficient muscle-strengthening activity, and [iii] sufficient muscle-strengthening activity. Associations with sociodemographic variables were assessed using multiple logistic regression analyses. Results: Out of 195,926 participants, aged 15-98 years, only 10.4% (95% CI: 10.1-10.7) and 9.3% (95% CI: 9.1-9.5) met the muscle-strengthening activity recommendations in the past two weeks and in the past year, respectively. Older adults (50+ years), and those living in socioeconomically disadvantaged, outer regional/remote areas and with lower education were less likely to report sufficient muscle-strengthening activity (p<0.001). Over the 10-year monitoring period, there was a significant increase in the prevalence of sufficient muscle-strengthening activity (6.4% to 12.0%, p-value for linear trend <0.001). Conclusions: A vast majority of Australian adults did not engage in sufficient muscle-strengthening activity. There is a need for public health strategies to support participation in muscle-strengthening activity in this population. Such strategies should target older and lower educated adults, and those living in socioeconomically disadvantaged, outer regional/remote and areas. © 2016 Bennie et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
- Authors: Bennie, Jason , Pedisic, Zeljko , van Uffelen, Jannique , Charity, Melanie , Harvey, Jack , Banting, Lauren , Vergeer, Ineke , Biddle, Stuart , Eime, Rochelle
- Date: 2016
- Type: Text , Journal article
- Relation: PLoS ONE Vol. 11, no. 4 (2016), p. 1-15
- Full Text:
- Reviewed:
- Description: Objective: The current Australian Physical Activity Guidelines recommend that adults engage in regular muscle-strengthening activity (e.g. strength or resistance training). However, public health surveillance studies describing the patterns and trends of population-level muscle-strengthening activity participation are sparse. The aim of this study is to examine the prevalence, trends and sociodemographic correlates of muscle-strengthening activity participation in a national-representative sample of Australians aged 15 years and over. Methods: Between 2001 and 2010, quarterly cross-sectional national telephone surveys were conducted as part of the Australian Sports Commission's 'Exercise, Recreation and Sport Survey'. Pooled population-weighted proportions were calculated for reporting: [i] no muscle-strengthening activity; [ii] insufficient muscle-strengthening activity, and [iii] sufficient muscle-strengthening activity. Associations with sociodemographic variables were assessed using multiple logistic regression analyses. Results: Out of 195,926 participants, aged 15-98 years, only 10.4% (95% CI: 10.1-10.7) and 9.3% (95% CI: 9.1-9.5) met the muscle-strengthening activity recommendations in the past two weeks and in the past year, respectively. Older adults (50+ years), and those living in socioeconomically disadvantaged, outer regional/remote areas and with lower education were less likely to report sufficient muscle-strengthening activity (p<0.001). Over the 10-year monitoring period, there was a significant increase in the prevalence of sufficient muscle-strengthening activity (6.4% to 12.0%, p-value for linear trend <0.001). Conclusions: A vast majority of Australian adults did not engage in sufficient muscle-strengthening activity. There is a need for public health strategies to support participation in muscle-strengthening activity in this population. Such strategies should target older and lower educated adults, and those living in socioeconomically disadvantaged, outer regional/remote and areas. © 2016 Bennie et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
The effects of sprint training and the Nordic hamstring exercise on eccentric hamstring strength and sprint performance in adolescent athletes
- Freeman, Brock, Young, Warren, Talpey, Scott, Smyth, Andrew, Pane, Calvin, Carlon, Todd
- Authors: Freeman, Brock , Young, Warren , Talpey, Scott , Smyth, Andrew , Pane, Calvin , Carlon, Todd
- Date: 2019
- Type: Text , Journal article
- Relation: Journal of Sports Medicine and Physical Fitness Vol. 59, no. 7 (2019), p. 1119-1125
- Full Text:
- Reviewed:
- Description: BACKGROUND. Hamstring strain injuries (HSI) are among the most common injuries in field-based team sports with a high-speed running component. The implementation of the Nordic hamstring exercise (NHE) is a well-documented method of improving eccentric hamstring strength to mitigate the risk of HSI occurrence. Sprint training is specific to the injury mechanism and is thought to activate the hamstrings through maximal eccentric contractions. The purpose of this study was to compare the effects of sprint training and the NHE on eccentric hamstring strength and sprint performance. METHODS. Twenty-eight participants (mean +/- SD age=16.21 +/- 1.34 years; height=1.75m +/- 0.10m; body mass=68.5kg +/- 12.1kg) completed an eccentric hamstring strength assessment and 40m sprint to assess acceleration and maximum speed. Participants were randomly allocated to either a NHE training or sprint training group. Two sessions per week for four-weeks of training was performed with baseline testing procedures repeated in the week following the intervention. Perceptions of soreness were recorded following the warm-up in each training session. RESULTS. Both the NHE (effect size=0.39, P<0.05) and sprint training (effect size=0.29, P<0.05) groups displayed significant gains in eccentric hamstring strength. The NHE group reported trivial improvements in sprint performance, whilst the sprint training group experienced a moderate improvement, specifically in maximum speed (ES=0.83 Moderate). Sprint training also produced greater perceptions of soreness than the NHE following a four-week training intervention, specifically before the start of the last session (P<0.05). CONCLUSIONS. These findings indicate that sprint training had a beneficial effect for both eccentric hamstring strength and sprint performance, whilst also producing greater soreness than the NHE following the final training session. It was concluded that a four-week block of maximum speed training may have both an injury prevention and performance enhancement benefit.
- Authors: Freeman, Brock , Young, Warren , Talpey, Scott , Smyth, Andrew , Pane, Calvin , Carlon, Todd
- Date: 2019
- Type: Text , Journal article
- Relation: Journal of Sports Medicine and Physical Fitness Vol. 59, no. 7 (2019), p. 1119-1125
- Full Text:
- Reviewed:
- Description: BACKGROUND. Hamstring strain injuries (HSI) are among the most common injuries in field-based team sports with a high-speed running component. The implementation of the Nordic hamstring exercise (NHE) is a well-documented method of improving eccentric hamstring strength to mitigate the risk of HSI occurrence. Sprint training is specific to the injury mechanism and is thought to activate the hamstrings through maximal eccentric contractions. The purpose of this study was to compare the effects of sprint training and the NHE on eccentric hamstring strength and sprint performance. METHODS. Twenty-eight participants (mean +/- SD age=16.21 +/- 1.34 years; height=1.75m +/- 0.10m; body mass=68.5kg +/- 12.1kg) completed an eccentric hamstring strength assessment and 40m sprint to assess acceleration and maximum speed. Participants were randomly allocated to either a NHE training or sprint training group. Two sessions per week for four-weeks of training was performed with baseline testing procedures repeated in the week following the intervention. Perceptions of soreness were recorded following the warm-up in each training session. RESULTS. Both the NHE (effect size=0.39, P<0.05) and sprint training (effect size=0.29, P<0.05) groups displayed significant gains in eccentric hamstring strength. The NHE group reported trivial improvements in sprint performance, whilst the sprint training group experienced a moderate improvement, specifically in maximum speed (ES=0.83 Moderate). Sprint training also produced greater perceptions of soreness than the NHE following a four-week training intervention, specifically before the start of the last session (P<0.05). CONCLUSIONS. These findings indicate that sprint training had a beneficial effect for both eccentric hamstring strength and sprint performance, whilst also producing greater soreness than the NHE following the final training session. It was concluded that a four-week block of maximum speed training may have both an injury prevention and performance enhancement benefit.
Influence of power clean ability and training age on adaptations to weightlifting-style training
- James, Lachlan, Comfort, Paul, Suchomel, Timothy, Kelly, Vincent, Beckman, Emma, Haff, Gregory
- Authors: James, Lachlan , Comfort, Paul , Suchomel, Timothy , Kelly, Vincent , Beckman, Emma , Haff, Gregory
- Date: 2019
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 33, no. 11 (Nov 2019), p. 2936-2944
- Full Text: false
- Reviewed:
- Description: The purpose of this investigation was to determine whether weightlifting actions are a viable method for improving athletic performance among weaker, inexperienced lifters when compared with individuals with a greater power clean (PC) result, and hence weightlifting ability and experience. Two groups of males with distinctly different PC performances (higher performance [HP]: N = 8; body mass [BM] = 78.1 +/- 4.0 kg; 1 repetition maximum [1RM] PC = 1.08 +/- 0.09 kg.BM-1; lower performance [LP]: N = 8; BM = 82.6 +/- 14.0 kg; 1RM PC = 0.78 +/- 0.1 kg.BM-1) and resistance training age (HP: resistance training experience = 3.5 +/- 1.2 years; LP: resistance training experience = 1.44 +/- 1.50 years) undertook 10 weeks of training involving weightlifting derivatives, in addition to supplemental ballistic and plyometric exercises. Testing of athletic performance (represented by measures derived from the countermovement jump) occurred at baseline, after 5 weeks of training, and after 10 weeks of training. Both groups significantly improved across the majority of outcome variables after training (Hedges' g = 0.98-2.55, p <= 0.01-0.05). Only the HP participants experienced significant changes at midtest (g = 0.99-1.27, p <= 0.01-0.05), whereas no significant changes were revealed between midtest and posttest in this group. In contrast to this, the LP participants displayed a significant improvement in relative impulse (g = 1.39, p < 0.01) and rate of force development (g = 1.91, p < 0.01) during this final period (p < 0.01). As weaker, inexperienced lifters underwent a significant and meaningful enhancement in maximal neuromuscular measures after weightlifting derivative-focused training, practitioners should consider early implementation of such exercises. However, it is important for coaches to note that a delayed training effect might be present in weaker, less experienced lifters.
- McPhate, Lucy, Simek, Emily, Haines, Terry, Hill, Keith, Finch, Caroline, Day, Lesley
- Authors: McPhate, Lucy , Simek, Emily , Haines, Terry , Hill, Keith , Finch, Caroline , Day, Lesley
- Date: 2016
- Type: Text , Journal article
- Relation: Journal of Aging and Physical Activity Vol. 24, no. 1 (2016), p. 129-138
- Full Text: false
- Reviewed:
- Description: Background: Group exercise has been shown to be effective in preventing falls; however, adherence to these interventions is often poor. Older adults' preferences for how these programs can be delivered are unknown. Objective: To identify older people's preferences for how group exercise programs for falls prevention can be delivered. Design: A two-wave, cross-sectional, state-wide telephone survey was undertaken. Respondents were community-dwelling men and women aged 70+ in Victoria, Australia. Methods: Open-ended questions were asked to elicit information regarding respondent preferences of the program, which were analyzed using a framework approach. Results: Ninetyseven respondents completed the follow-up survey. The results indicate that older adults most frequently report the short-term advantages and disadvantages when describing their preferences for group exercise, such as enjoyment, social interaction, and leader qualities. Longer-term advantages such as falls prevention were described less frequently. Conclusions: This study indicates the importance of interpersonal skills, and that the opportunity for social interaction should not be overlooked as a positive feature of a group exercise program. © 2016 Human Kinetics, Inc.
The impact of strength level on adaptations to combined weightlifting, plyometric, and ballistic training
- James, Lachlan, Haff, Gregory, Vincent, Kelly, Connick, Mark, Hoffman, Ben, Beckman, Emma
- Authors: James, Lachlan , Haff, Gregory , Vincent, Kelly , Connick, Mark , Hoffman, Ben , Beckman, Emma
- Date: 2018
- Type: Text , Journal article
- Relation: Scandinavian Journal of Medicine & Science in Sports Vol. 28, no. 5 (2018), p. 1494-1505
- Full Text:
- Reviewed:
- Description: The purpose of this investigation was to determine whether the magnitude of adaptation to integrated ballistic training is influenced by initial strength level. Such information is needed to inform resistance training guidelines for both higher-and lower-level athlete populations. To this end, two groups of distinctly different strength levels (stronger: one-repetition-maximum (1RM) squat = 2.01 ± 0.15 kg·BM
- Authors: James, Lachlan , Haff, Gregory , Vincent, Kelly , Connick, Mark , Hoffman, Ben , Beckman, Emma
- Date: 2018
- Type: Text , Journal article
- Relation: Scandinavian Journal of Medicine & Science in Sports Vol. 28, no. 5 (2018), p. 1494-1505
- Full Text:
- Reviewed:
- Description: The purpose of this investigation was to determine whether the magnitude of adaptation to integrated ballistic training is influenced by initial strength level. Such information is needed to inform resistance training guidelines for both higher-and lower-level athlete populations. To this end, two groups of distinctly different strength levels (stronger: one-repetition-maximum (1RM) squat = 2.01 ± 0.15 kg·BM
Resistance training following median sternotomy : a systematic review and meta-analysis
- Pengelly, Jacqueline, Pengelly, Michael, Lin,Kuan, Royse, Colin, Royse, Alistair, Bryant, Adam, Williams, Gavin, El-Ansary, Doa
- Authors: Pengelly, Jacqueline , Pengelly, Michael , Lin,Kuan , Royse, Colin , Royse, Alistair , Bryant, Adam , Williams, Gavin , El-Ansary, Doa
- Date: 2019
- Type: Text , Journal article , Review
- Relation: Heart Lung and Circulation Vol. 28, no. 10 (2019), p. 1549-1559
- Full Text: false
- Reviewed:
- Description: Objective: Despite no evidence to support weight limitations following median sternotomy, sternal precautions continue to be routinely prescribed. Moreover, international cardiac rehabilitation guidelines lack sufficient detail for the implementation of resistance training. This systematic review and meta-analysis aimed to determine what the literature defines as resistance training; how resistance training is applied, progressed and evaluated; and, whether resistance training improves physical and functional recovery postoperatively in the cardiac surgical population. Data Sources: Five (5) electronic databases were searched from inception to 28 September 2018 for studies published in English that investigated the effects of a resistance training intervention on physical and functional recovery following median sternotomy. Results: Eighteen (18) trials (n = 3,462) met eligibility criteria and were included in the analysis. Seven (7) randomised controlled trials shared common outcome measures, allowing meta-analysis. The performance of resistance training appears to be safe and feasible, and resulted in similar improvements in both cardiopulmonary capacity and anthropometry, when compared to aerobic training alone. However, the definition and application of resistance training is frequently a lower intensity and volume than recommended by the American College of Sports Medicine. Furthermore, sternal precautions are not reflective of the kinematics and weights used when performing many activities of daily living. For this reason, resistance training needs to be task-specific, reflecting functional tasks to promote recovery. Conclusion: Resistance training, in isolation or when combined with aerobic training, may lead to greater improvements in physical and functional recovery following cardiac surgery via median sternotomy; however, further research is required to inform clinical guidelines. © 2019 Australian and New Zealand Society of Cardiac and Thoracic Surgeons (ANZSCTS) and the Cardiac Society of Australia and New Zealand (CSANZ)
The role of sprint training in hamstring strain injury prevention for field sport athletes
- Authors: Freeman, Brock
- Date: 2022
- Type: Text , Thesis , PhD
- Full Text:
- Description: Hamstring strain injuries (HSI) are regularly reported as the most common injury in many field-based sports with a high-speed running (HSR) component. Typically, these injuries occur during sprinting efforts, predominantly in the Biceps Femoris Long Head (BFLH). Furthermore, the burden of HSI is amongst the highest in field sports, and the risk of recurrent injury is elevated, and inflated by age. It is of interest to managers, technical coaches, physical preparation staff and athletes to reduce the risk of sustaining a HSI. Therefore, extensive research in HSI has identified several non-modifiable and modifiable risk factors, such as eccentric hamstring strength, BFLH fascicle length, and HSR exposure. Currently, almost all interventions designed to reduce the risk of HSI have utilised resistance training or stretching interventions. This is despite the scientific literature indicating that; 1) sprinting is the most common mechanism associated with hamstring strain injury, and 2) sprinting places a far greater demand on the hamstrings than interventions that are resistance or flexibility based. Therefore, the primary aim of this thesis was to establish the role of sprint training in HSI prevention in field sport athletes. The aim of Study 1 was to understand the beliefs and practices of professional Australian Football (AF) physical performance coaches towards the training and assessment prescribed to mitigate the risk of HSI. A Delphi-validated mixed methods survey was implemented to assess the beliefs and practices of High-Performance Managers of professional AF teams. All the participants in this study reported that they believed sprinting (acceleration and maximum speed) was the most common activity associated with HSI. Similarly, all participants also indicated they performed sprint training for injury prevention purposes. However, a range of relative speeds were reported to quantify HSR, whilst a sprint was reported as 85%Vmax. Whilst respondents reported they believed that sprint training was important, one participant indicated that they felt the need to be conservative with the prescription of sprint training for fear of injury, and the consequences associated with this. Due to the identified discrepancies in speed thresholds used in practical setting (Study 1) and academic settings (Literature Review), Study 2 was designed to determine the absolute, and relative speeds associated with jogging, running, striding, near maximum sprinting, and sprinting. The secondary aim was to visually describe the gait patterns associated with HSR and sprinting. Fifteen participants completed two data collection periods, where they performed a series of run throughs at different gait patterns. These gait patterns were adapted from a review of time-motion research in field sports. The running gaits of jogging, running, striding, near-maximum sprinting, and sprinting correspond with the relative speeds of 56%Vmax, 66%Vmax, 78%Vmax, 87%Vmax, and 100%Vmax, respectively. Significant (p = 0.01) differences were observed for all variables between striding, near-maximum sprinting, and sprinting. This highlights that previously reported thresholds in Study 1 are likely not quantifying the true sprinting demands. Publicly available injury information indicates a spike in HSI during the 2018 Australian Football League (AFL) season, a trend that occurred in the relatively uninterrupted 2020 AFL season. As Study 2 indicated that thresholds used to quantify the demands of sprinting in training and competition, Study 3 primarily aimed to determine the amount of running completed in relative speed bands during the pre-season and then the first eight weeks of the season. The secondary aim was to determine how individual athletes vary from the group average across the pre-season and the first eight rounds of the season. This study completed a retrospective analysis of 55 professional Australian footballers during the pre-season and first eight rounds of the 2019 season. Significantly less (p < 0.05) weekly volume was reported during the first 8 weeks of the season in the speed thresholds of 71-80%Vmax, 81-90%Vmax, and 91-100%Vmax. However, athletes in this study only completed an average of 18m above 90%Vmax in the pre-season, a stimulus too low to achieve an injury prevention and conditioning effect. Individual analysis highlighted that whilst a small number of athletes achieved a consistent sprinting load, several athletes did not achieve more than 2m above 90%Vmax during both the pre and in-season periods. This lack of preparation may provide a rationale for the injury rates during the first eight rounds. To improve the preparation of athletes using a sprinting stimulus, Study 4 focussed on addressing modifiable risk factors for HSI. The primary aim of this study examined the effects of acceleration and maximum speed sprint training of eccentric hamstring strength, BFLH fascicle length, and sprint performance. Initially, a training study with 60 participants was planned, but due to the Victorian Government’s COVID-19 restrictions, this was modified to a case study design with 11 participants. A 6-week training intervention consisting of acceleration sprinting (<15m) or maximum speed sprinting with a gradual build up (flying 10-20m) was implemented. Participants that performed acceleration or maximum speed sprinting improved Biceps Femoris fascicle length by 23% and 20%, respectively. This was an increase of more than the Minimum Detectable Change (MDC95 = 0.96cm, 95% CI =0.93 – 0.99cm). The participants who completed normal training experienced no change in the BFLH fascicle length. Neither sprint training intervention produced a change in eccentric hamstring strength that was greater than the typical error in the test. Both sprinting interventions improved sprint performance outcomes, however both acceleration and maximum speed training produced a larger improvement in maximum speed (-11% and -9%, respectively) than in acceleration qualities (-2% and -3%, respectively). Both acceleration and maximum speed training incurred positive improvement in relative force production (F(0) (N/kg)) and relative power production (Pmax (W/kg)). This was similar for DRF and RFpeak and indicates that sprint training without resistance will improve Force-Velocity-Power Variables. This project has provided new information regarding the role of sprint training for hamstring strain injury prevention. Firstly, both 6 weeks of low volume acceleration and maximum speed sprinting improve BFLH fascicle length. Secondly, currently employed velocity thresholds in professional AF are likely too slow to quantify the HSR and sprinting demands. Thirdly, analysis using thresholds that are faster than previously reported revealed that the overall volume of sprinting (>90%Vmax) is too low to elicit an injury prevention or training stimulus. This information will inform the future practices of key stakeholders surrounding sprint training in field sport athletes. The identification of the positive benefits of maximum speed sprinting, and a faster, more accurate definition of sprinting has large potential to improve hamstring strain injury prevention and increase physical performance.
- Description: Doctor of Philosophy
- Authors: Freeman, Brock
- Date: 2022
- Type: Text , Thesis , PhD
- Full Text:
- Description: Hamstring strain injuries (HSI) are regularly reported as the most common injury in many field-based sports with a high-speed running (HSR) component. Typically, these injuries occur during sprinting efforts, predominantly in the Biceps Femoris Long Head (BFLH). Furthermore, the burden of HSI is amongst the highest in field sports, and the risk of recurrent injury is elevated, and inflated by age. It is of interest to managers, technical coaches, physical preparation staff and athletes to reduce the risk of sustaining a HSI. Therefore, extensive research in HSI has identified several non-modifiable and modifiable risk factors, such as eccentric hamstring strength, BFLH fascicle length, and HSR exposure. Currently, almost all interventions designed to reduce the risk of HSI have utilised resistance training or stretching interventions. This is despite the scientific literature indicating that; 1) sprinting is the most common mechanism associated with hamstring strain injury, and 2) sprinting places a far greater demand on the hamstrings than interventions that are resistance or flexibility based. Therefore, the primary aim of this thesis was to establish the role of sprint training in HSI prevention in field sport athletes. The aim of Study 1 was to understand the beliefs and practices of professional Australian Football (AF) physical performance coaches towards the training and assessment prescribed to mitigate the risk of HSI. A Delphi-validated mixed methods survey was implemented to assess the beliefs and practices of High-Performance Managers of professional AF teams. All the participants in this study reported that they believed sprinting (acceleration and maximum speed) was the most common activity associated with HSI. Similarly, all participants also indicated they performed sprint training for injury prevention purposes. However, a range of relative speeds were reported to quantify HSR, whilst a sprint was reported as 85%Vmax. Whilst respondents reported they believed that sprint training was important, one participant indicated that they felt the need to be conservative with the prescription of sprint training for fear of injury, and the consequences associated with this. Due to the identified discrepancies in speed thresholds used in practical setting (Study 1) and academic settings (Literature Review), Study 2 was designed to determine the absolute, and relative speeds associated with jogging, running, striding, near maximum sprinting, and sprinting. The secondary aim was to visually describe the gait patterns associated with HSR and sprinting. Fifteen participants completed two data collection periods, where they performed a series of run throughs at different gait patterns. These gait patterns were adapted from a review of time-motion research in field sports. The running gaits of jogging, running, striding, near-maximum sprinting, and sprinting correspond with the relative speeds of 56%Vmax, 66%Vmax, 78%Vmax, 87%Vmax, and 100%Vmax, respectively. Significant (p = 0.01) differences were observed for all variables between striding, near-maximum sprinting, and sprinting. This highlights that previously reported thresholds in Study 1 are likely not quantifying the true sprinting demands. Publicly available injury information indicates a spike in HSI during the 2018 Australian Football League (AFL) season, a trend that occurred in the relatively uninterrupted 2020 AFL season. As Study 2 indicated that thresholds used to quantify the demands of sprinting in training and competition, Study 3 primarily aimed to determine the amount of running completed in relative speed bands during the pre-season and then the first eight weeks of the season. The secondary aim was to determine how individual athletes vary from the group average across the pre-season and the first eight rounds of the season. This study completed a retrospective analysis of 55 professional Australian footballers during the pre-season and first eight rounds of the 2019 season. Significantly less (p < 0.05) weekly volume was reported during the first 8 weeks of the season in the speed thresholds of 71-80%Vmax, 81-90%Vmax, and 91-100%Vmax. However, athletes in this study only completed an average of 18m above 90%Vmax in the pre-season, a stimulus too low to achieve an injury prevention and conditioning effect. Individual analysis highlighted that whilst a small number of athletes achieved a consistent sprinting load, several athletes did not achieve more than 2m above 90%Vmax during both the pre and in-season periods. This lack of preparation may provide a rationale for the injury rates during the first eight rounds. To improve the preparation of athletes using a sprinting stimulus, Study 4 focussed on addressing modifiable risk factors for HSI. The primary aim of this study examined the effects of acceleration and maximum speed sprint training of eccentric hamstring strength, BFLH fascicle length, and sprint performance. Initially, a training study with 60 participants was planned, but due to the Victorian Government’s COVID-19 restrictions, this was modified to a case study design with 11 participants. A 6-week training intervention consisting of acceleration sprinting (<15m) or maximum speed sprinting with a gradual build up (flying 10-20m) was implemented. Participants that performed acceleration or maximum speed sprinting improved Biceps Femoris fascicle length by 23% and 20%, respectively. This was an increase of more than the Minimum Detectable Change (MDC95 = 0.96cm, 95% CI =0.93 – 0.99cm). The participants who completed normal training experienced no change in the BFLH fascicle length. Neither sprint training intervention produced a change in eccentric hamstring strength that was greater than the typical error in the test. Both sprinting interventions improved sprint performance outcomes, however both acceleration and maximum speed training produced a larger improvement in maximum speed (-11% and -9%, respectively) than in acceleration qualities (-2% and -3%, respectively). Both acceleration and maximum speed training incurred positive improvement in relative force production (F(0) (N/kg)) and relative power production (Pmax (W/kg)). This was similar for DRF and RFpeak and indicates that sprint training without resistance will improve Force-Velocity-Power Variables. This project has provided new information regarding the role of sprint training for hamstring strain injury prevention. Firstly, both 6 weeks of low volume acceleration and maximum speed sprinting improve BFLH fascicle length. Secondly, currently employed velocity thresholds in professional AF are likely too slow to quantify the HSR and sprinting demands. Thirdly, analysis using thresholds that are faster than previously reported revealed that the overall volume of sprinting (>90%Vmax) is too low to elicit an injury prevention or training stimulus. This information will inform the future practices of key stakeholders surrounding sprint training in field sport athletes. The identification of the positive benefits of maximum speed sprinting, and a faster, more accurate definition of sprinting has large potential to improve hamstring strain injury prevention and increase physical performance.
- Description: Doctor of Philosophy
- Pengelly, Jacqueline, Royse, Colin, Williams, Gavin, Bryant, Adam, Clarke-Errey, Sandy, Royse, Alistair, El-Ansary, Doa
- Authors: Pengelly, Jacqueline , Royse, Colin , Williams, Gavin , Bryant, Adam , Clarke-Errey, Sandy , Royse, Alistair , El-Ansary, Doa
- Date: 2022
- Type: Text , Journal article
- Relation: Heart Lung and Circulation Vol. 31, no. 3 (2022), p. 395-406
- Full Text: false
- Reviewed:
- Description: Aims: To investigate the effects of a 12-week early moderate-intensity resistance training program compared to aerobic-based rehabilitation on postoperative cognitive recovery following cardiac surgery via median sternotomy. Methods: This was a multicentre, prospective, pragmatic, non-blinded, pilot randomised controlled trial (1:1 randomisation) of two parallel groups that compared a 12-week early moderate-intensity resistance training group to a control group, receiving aerobic-based rehabilitation. English-speaking adults (≥18 years) undergoing elective cardiac surgery via median sternotomy were randomised using sealed envelopes, with allocation revealed before surgery. The primary outcome was cognitive function, assessed using the Alzheimer's Disease Assessment Scale-cognitive subscale (ADAS-cog), at baseline, 14 weeks and 6 months postoperatively. Results: The ADAS-cog score at 14 weeks was significantly better for the resistance training group (n=14, 7.2±1.4; 95% CI 4.3, 10.2, vs n=17, 9.2±1.3; 95% CI 6.6, 11.9, p=0.010). At 14 weeks postoperatively, 53% of the aerobic-based rehabilitation group (n=9/17) experienced cognitive decline by two points or more from baseline ADAS-cog score, compared to 0% of the resistance training group (n=0/14; p=0.001). Conclusion: Early resistance training appears to be safe and may improve cognitive recovery compared to standard, aerobic-based rehabilitation following cardiac surgery via median sternotomy, however as this was a pilot study, the sample size was small and further research is needed to determine a causal relationship. © 2021 Australian and New Zealand Society of Cardiac and Thoracic Surgeons (ANZSCTS) and the Cardiac Society of Australia and New Zealand (CSANZ)
Hook-grip improves power clean kinetics and kinematics
- Oranchuk, Dustin, Lindsay, Riki, Helms, Eric, Harbour, Eric, Storey, Adam, Drinkwater, Eric
- Authors: Oranchuk, Dustin , Lindsay, Riki , Helms, Eric , Harbour, Eric , Storey, Adam , Drinkwater, Eric
- Date: 2018
- Type: Text , Conference proceedings
- Relation: 36th Conference of the International Society of Biomechanics in Sports, Auckland, New Zealand, September in eProceedings of the 36th Conference of the International Society of Biomechanics in Sports 10-14, 2018 pg 490-493
- Full Text:
- Reviewed:
- Description: The purpose of this study was to compare one repetition maximum (1RM), as well as biomechanical outputs across a range of loads (75-100%) in the power clean (PC) utilizing the hook grip (HG) or closed-grip (CG). Eleven well-trained males (PC 1RM=1.34xBW) with at least six months of HG experience volunteered. Following a familiarization session, PC 1RM testing with the HG and CG were completed in random order, 5-7 days apart on a force platform with linear position transducers and 2D motion capture. The HG condition resulted in greater PC 1RM (6.6%, ES=0.43), peak barbell velocity (2.9-5.2%, ES=0.41-0.70) and relative peak barbell power (5.7-15.1%, ES=0.32- 0.71) at all submaximal loads compared to CG. No substantial differences were found in horizontal bar-path (ES=-0.27-0.32). The results of this study suggest that athletes who implement weightlifting movements in their physical preparation should adopt the HG.
- Authors: Oranchuk, Dustin , Lindsay, Riki , Helms, Eric , Harbour, Eric , Storey, Adam , Drinkwater, Eric
- Date: 2018
- Type: Text , Conference proceedings
- Relation: 36th Conference of the International Society of Biomechanics in Sports, Auckland, New Zealand, September in eProceedings of the 36th Conference of the International Society of Biomechanics in Sports 10-14, 2018 pg 490-493
- Full Text:
- Reviewed:
- Description: The purpose of this study was to compare one repetition maximum (1RM), as well as biomechanical outputs across a range of loads (75-100%) in the power clean (PC) utilizing the hook grip (HG) or closed-grip (CG). Eleven well-trained males (PC 1RM=1.34xBW) with at least six months of HG experience volunteered. Following a familiarization session, PC 1RM testing with the HG and CG were completed in random order, 5-7 days apart on a force platform with linear position transducers and 2D motion capture. The HG condition resulted in greater PC 1RM (6.6%, ES=0.43), peak barbell velocity (2.9-5.2%, ES=0.41-0.70) and relative peak barbell power (5.7-15.1%, ES=0.32- 0.71) at all submaximal loads compared to CG. No substantial differences were found in horizontal bar-path (ES=-0.27-0.32). The results of this study suggest that athletes who implement weightlifting movements in their physical preparation should adopt the HG.
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