Pumping iron in Australia : Prevalence, trends and sociodemographic correlates of muscle strengthening activity participation from a national sample of 195,926 adults
- Bennie, Jason, Pedisic, Zeljko, van Uffelen, Jannique, Charity, Melanie, Harvey, Jack, Banting, Lauren, Vergeer, Ineke, Biddle, Stuart, Eime, Rochelle
- Authors: Bennie, Jason , Pedisic, Zeljko , van Uffelen, Jannique , Charity, Melanie , Harvey, Jack , Banting, Lauren , Vergeer, Ineke , Biddle, Stuart , Eime, Rochelle
- Date: 2016
- Type: Text , Journal article
- Relation: PLoS ONE Vol. 11, no. 4 (2016), p. 1-15
- Full Text:
- Reviewed:
- Description: Objective: The current Australian Physical Activity Guidelines recommend that adults engage in regular muscle-strengthening activity (e.g. strength or resistance training). However, public health surveillance studies describing the patterns and trends of population-level muscle-strengthening activity participation are sparse. The aim of this study is to examine the prevalence, trends and sociodemographic correlates of muscle-strengthening activity participation in a national-representative sample of Australians aged 15 years and over. Methods: Between 2001 and 2010, quarterly cross-sectional national telephone surveys were conducted as part of the Australian Sports Commission's 'Exercise, Recreation and Sport Survey'. Pooled population-weighted proportions were calculated for reporting: [i] no muscle-strengthening activity; [ii] insufficient muscle-strengthening activity, and [iii] sufficient muscle-strengthening activity. Associations with sociodemographic variables were assessed using multiple logistic regression analyses. Results: Out of 195,926 participants, aged 15-98 years, only 10.4% (95% CI: 10.1-10.7) and 9.3% (95% CI: 9.1-9.5) met the muscle-strengthening activity recommendations in the past two weeks and in the past year, respectively. Older adults (50+ years), and those living in socioeconomically disadvantaged, outer regional/remote areas and with lower education were less likely to report sufficient muscle-strengthening activity (p<0.001). Over the 10-year monitoring period, there was a significant increase in the prevalence of sufficient muscle-strengthening activity (6.4% to 12.0%, p-value for linear trend <0.001). Conclusions: A vast majority of Australian adults did not engage in sufficient muscle-strengthening activity. There is a need for public health strategies to support participation in muscle-strengthening activity in this population. Such strategies should target older and lower educated adults, and those living in socioeconomically disadvantaged, outer regional/remote and areas. © 2016 Bennie et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
- Authors: Bennie, Jason , Pedisic, Zeljko , van Uffelen, Jannique , Charity, Melanie , Harvey, Jack , Banting, Lauren , Vergeer, Ineke , Biddle, Stuart , Eime, Rochelle
- Date: 2016
- Type: Text , Journal article
- Relation: PLoS ONE Vol. 11, no. 4 (2016), p. 1-15
- Full Text:
- Reviewed:
- Description: Objective: The current Australian Physical Activity Guidelines recommend that adults engage in regular muscle-strengthening activity (e.g. strength or resistance training). However, public health surveillance studies describing the patterns and trends of population-level muscle-strengthening activity participation are sparse. The aim of this study is to examine the prevalence, trends and sociodemographic correlates of muscle-strengthening activity participation in a national-representative sample of Australians aged 15 years and over. Methods: Between 2001 and 2010, quarterly cross-sectional national telephone surveys were conducted as part of the Australian Sports Commission's 'Exercise, Recreation and Sport Survey'. Pooled population-weighted proportions were calculated for reporting: [i] no muscle-strengthening activity; [ii] insufficient muscle-strengthening activity, and [iii] sufficient muscle-strengthening activity. Associations with sociodemographic variables were assessed using multiple logistic regression analyses. Results: Out of 195,926 participants, aged 15-98 years, only 10.4% (95% CI: 10.1-10.7) and 9.3% (95% CI: 9.1-9.5) met the muscle-strengthening activity recommendations in the past two weeks and in the past year, respectively. Older adults (50+ years), and those living in socioeconomically disadvantaged, outer regional/remote areas and with lower education were less likely to report sufficient muscle-strengthening activity (p<0.001). Over the 10-year monitoring period, there was a significant increase in the prevalence of sufficient muscle-strengthening activity (6.4% to 12.0%, p-value for linear trend <0.001). Conclusions: A vast majority of Australian adults did not engage in sufficient muscle-strengthening activity. There is a need for public health strategies to support participation in muscle-strengthening activity in this population. Such strategies should target older and lower educated adults, and those living in socioeconomically disadvantaged, outer regional/remote and areas. © 2016 Bennie et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
The effects of sprint training and the Nordic hamstring exercise on eccentric hamstring strength and sprint performance in adolescent athletes
- Freeman, Brock, Young, Warren, Talpey, Scott, Smyth, Andrew, Pane, Calvin, Carlon, Todd
- Authors: Freeman, Brock , Young, Warren , Talpey, Scott , Smyth, Andrew , Pane, Calvin , Carlon, Todd
- Date: 2019
- Type: Text , Journal article
- Relation: Journal of Sports Medicine and Physical Fitness Vol. 59, no. 7 (2019), p. 1119-1125
- Full Text:
- Reviewed:
- Description: BACKGROUND. Hamstring strain injuries (HSI) are among the most common injuries in field-based team sports with a high-speed running component. The implementation of the Nordic hamstring exercise (NHE) is a well-documented method of improving eccentric hamstring strength to mitigate the risk of HSI occurrence. Sprint training is specific to the injury mechanism and is thought to activate the hamstrings through maximal eccentric contractions. The purpose of this study was to compare the effects of sprint training and the NHE on eccentric hamstring strength and sprint performance. METHODS. Twenty-eight participants (mean +/- SD age=16.21 +/- 1.34 years; height=1.75m +/- 0.10m; body mass=68.5kg +/- 12.1kg) completed an eccentric hamstring strength assessment and 40m sprint to assess acceleration and maximum speed. Participants were randomly allocated to either a NHE training or sprint training group. Two sessions per week for four-weeks of training was performed with baseline testing procedures repeated in the week following the intervention. Perceptions of soreness were recorded following the warm-up in each training session. RESULTS. Both the NHE (effect size=0.39, P<0.05) and sprint training (effect size=0.29, P<0.05) groups displayed significant gains in eccentric hamstring strength. The NHE group reported trivial improvements in sprint performance, whilst the sprint training group experienced a moderate improvement, specifically in maximum speed (ES=0.83 Moderate). Sprint training also produced greater perceptions of soreness than the NHE following a four-week training intervention, specifically before the start of the last session (P<0.05). CONCLUSIONS. These findings indicate that sprint training had a beneficial effect for both eccentric hamstring strength and sprint performance, whilst also producing greater soreness than the NHE following the final training session. It was concluded that a four-week block of maximum speed training may have both an injury prevention and performance enhancement benefit.
- Authors: Freeman, Brock , Young, Warren , Talpey, Scott , Smyth, Andrew , Pane, Calvin , Carlon, Todd
- Date: 2019
- Type: Text , Journal article
- Relation: Journal of Sports Medicine and Physical Fitness Vol. 59, no. 7 (2019), p. 1119-1125
- Full Text:
- Reviewed:
- Description: BACKGROUND. Hamstring strain injuries (HSI) are among the most common injuries in field-based team sports with a high-speed running component. The implementation of the Nordic hamstring exercise (NHE) is a well-documented method of improving eccentric hamstring strength to mitigate the risk of HSI occurrence. Sprint training is specific to the injury mechanism and is thought to activate the hamstrings through maximal eccentric contractions. The purpose of this study was to compare the effects of sprint training and the NHE on eccentric hamstring strength and sprint performance. METHODS. Twenty-eight participants (mean +/- SD age=16.21 +/- 1.34 years; height=1.75m +/- 0.10m; body mass=68.5kg +/- 12.1kg) completed an eccentric hamstring strength assessment and 40m sprint to assess acceleration and maximum speed. Participants were randomly allocated to either a NHE training or sprint training group. Two sessions per week for four-weeks of training was performed with baseline testing procedures repeated in the week following the intervention. Perceptions of soreness were recorded following the warm-up in each training session. RESULTS. Both the NHE (effect size=0.39, P<0.05) and sprint training (effect size=0.29, P<0.05) groups displayed significant gains in eccentric hamstring strength. The NHE group reported trivial improvements in sprint performance, whilst the sprint training group experienced a moderate improvement, specifically in maximum speed (ES=0.83 Moderate). Sprint training also produced greater perceptions of soreness than the NHE following a four-week training intervention, specifically before the start of the last session (P<0.05). CONCLUSIONS. These findings indicate that sprint training had a beneficial effect for both eccentric hamstring strength and sprint performance, whilst also producing greater soreness than the NHE following the final training session. It was concluded that a four-week block of maximum speed training may have both an injury prevention and performance enhancement benefit.
The role of sprint training in hamstring strain injury prevention for field sport athletes
- Authors: Freeman, Brock
- Date: 2022
- Type: Text , Thesis , PhD
- Full Text:
- Description: Hamstring strain injuries (HSI) are regularly reported as the most common injury in many field-based sports with a high-speed running (HSR) component. Typically, these injuries occur during sprinting efforts, predominantly in the Biceps Femoris Long Head (BFLH). Furthermore, the burden of HSI is amongst the highest in field sports, and the risk of recurrent injury is elevated, and inflated by age. It is of interest to managers, technical coaches, physical preparation staff and athletes to reduce the risk of sustaining a HSI. Therefore, extensive research in HSI has identified several non-modifiable and modifiable risk factors, such as eccentric hamstring strength, BFLH fascicle length, and HSR exposure. Currently, almost all interventions designed to reduce the risk of HSI have utilised resistance training or stretching interventions. This is despite the scientific literature indicating that; 1) sprinting is the most common mechanism associated with hamstring strain injury, and 2) sprinting places a far greater demand on the hamstrings than interventions that are resistance or flexibility based. Therefore, the primary aim of this thesis was to establish the role of sprint training in HSI prevention in field sport athletes. The aim of Study 1 was to understand the beliefs and practices of professional Australian Football (AF) physical performance coaches towards the training and assessment prescribed to mitigate the risk of HSI. A Delphi-validated mixed methods survey was implemented to assess the beliefs and practices of High-Performance Managers of professional AF teams. All the participants in this study reported that they believed sprinting (acceleration and maximum speed) was the most common activity associated with HSI. Similarly, all participants also indicated they performed sprint training for injury prevention purposes. However, a range of relative speeds were reported to quantify HSR, whilst a sprint was reported as 85%Vmax. Whilst respondents reported they believed that sprint training was important, one participant indicated that they felt the need to be conservative with the prescription of sprint training for fear of injury, and the consequences associated with this. Due to the identified discrepancies in speed thresholds used in practical setting (Study 1) and academic settings (Literature Review), Study 2 was designed to determine the absolute, and relative speeds associated with jogging, running, striding, near maximum sprinting, and sprinting. The secondary aim was to visually describe the gait patterns associated with HSR and sprinting. Fifteen participants completed two data collection periods, where they performed a series of run throughs at different gait patterns. These gait patterns were adapted from a review of time-motion research in field sports. The running gaits of jogging, running, striding, near-maximum sprinting, and sprinting correspond with the relative speeds of 56%Vmax, 66%Vmax, 78%Vmax, 87%Vmax, and 100%Vmax, respectively. Significant (p = 0.01) differences were observed for all variables between striding, near-maximum sprinting, and sprinting. This highlights that previously reported thresholds in Study 1 are likely not quantifying the true sprinting demands. Publicly available injury information indicates a spike in HSI during the 2018 Australian Football League (AFL) season, a trend that occurred in the relatively uninterrupted 2020 AFL season. As Study 2 indicated that thresholds used to quantify the demands of sprinting in training and competition, Study 3 primarily aimed to determine the amount of running completed in relative speed bands during the pre-season and then the first eight weeks of the season. The secondary aim was to determine how individual athletes vary from the group average across the pre-season and the first eight rounds of the season. This study completed a retrospective analysis of 55 professional Australian footballers during the pre-season and first eight rounds of the 2019 season. Significantly less (p < 0.05) weekly volume was reported during the first 8 weeks of the season in the speed thresholds of 71-80%Vmax, 81-90%Vmax, and 91-100%Vmax. However, athletes in this study only completed an average of 18m above 90%Vmax in the pre-season, a stimulus too low to achieve an injury prevention and conditioning effect. Individual analysis highlighted that whilst a small number of athletes achieved a consistent sprinting load, several athletes did not achieve more than 2m above 90%Vmax during both the pre and in-season periods. This lack of preparation may provide a rationale for the injury rates during the first eight rounds. To improve the preparation of athletes using a sprinting stimulus, Study 4 focussed on addressing modifiable risk factors for HSI. The primary aim of this study examined the effects of acceleration and maximum speed sprint training of eccentric hamstring strength, BFLH fascicle length, and sprint performance. Initially, a training study with 60 participants was planned, but due to the Victorian Government’s COVID-19 restrictions, this was modified to a case study design with 11 participants. A 6-week training intervention consisting of acceleration sprinting (<15m) or maximum speed sprinting with a gradual build up (flying 10-20m) was implemented. Participants that performed acceleration or maximum speed sprinting improved Biceps Femoris fascicle length by 23% and 20%, respectively. This was an increase of more than the Minimum Detectable Change (MDC95 = 0.96cm, 95% CI =0.93 – 0.99cm). The participants who completed normal training experienced no change in the BFLH fascicle length. Neither sprint training intervention produced a change in eccentric hamstring strength that was greater than the typical error in the test. Both sprinting interventions improved sprint performance outcomes, however both acceleration and maximum speed training produced a larger improvement in maximum speed (-11% and -9%, respectively) than in acceleration qualities (-2% and -3%, respectively). Both acceleration and maximum speed training incurred positive improvement in relative force production (F(0) (N/kg)) and relative power production (Pmax (W/kg)). This was similar for DRF and RFpeak and indicates that sprint training without resistance will improve Force-Velocity-Power Variables. This project has provided new information regarding the role of sprint training for hamstring strain injury prevention. Firstly, both 6 weeks of low volume acceleration and maximum speed sprinting improve BFLH fascicle length. Secondly, currently employed velocity thresholds in professional AF are likely too slow to quantify the HSR and sprinting demands. Thirdly, analysis using thresholds that are faster than previously reported revealed that the overall volume of sprinting (>90%Vmax) is too low to elicit an injury prevention or training stimulus. This information will inform the future practices of key stakeholders surrounding sprint training in field sport athletes. The identification of the positive benefits of maximum speed sprinting, and a faster, more accurate definition of sprinting has large potential to improve hamstring strain injury prevention and increase physical performance.
- Description: Doctor of Philosophy
- Authors: Freeman, Brock
- Date: 2022
- Type: Text , Thesis , PhD
- Full Text:
- Description: Hamstring strain injuries (HSI) are regularly reported as the most common injury in many field-based sports with a high-speed running (HSR) component. Typically, these injuries occur during sprinting efforts, predominantly in the Biceps Femoris Long Head (BFLH). Furthermore, the burden of HSI is amongst the highest in field sports, and the risk of recurrent injury is elevated, and inflated by age. It is of interest to managers, technical coaches, physical preparation staff and athletes to reduce the risk of sustaining a HSI. Therefore, extensive research in HSI has identified several non-modifiable and modifiable risk factors, such as eccentric hamstring strength, BFLH fascicle length, and HSR exposure. Currently, almost all interventions designed to reduce the risk of HSI have utilised resistance training or stretching interventions. This is despite the scientific literature indicating that; 1) sprinting is the most common mechanism associated with hamstring strain injury, and 2) sprinting places a far greater demand on the hamstrings than interventions that are resistance or flexibility based. Therefore, the primary aim of this thesis was to establish the role of sprint training in HSI prevention in field sport athletes. The aim of Study 1 was to understand the beliefs and practices of professional Australian Football (AF) physical performance coaches towards the training and assessment prescribed to mitigate the risk of HSI. A Delphi-validated mixed methods survey was implemented to assess the beliefs and practices of High-Performance Managers of professional AF teams. All the participants in this study reported that they believed sprinting (acceleration and maximum speed) was the most common activity associated with HSI. Similarly, all participants also indicated they performed sprint training for injury prevention purposes. However, a range of relative speeds were reported to quantify HSR, whilst a sprint was reported as 85%Vmax. Whilst respondents reported they believed that sprint training was important, one participant indicated that they felt the need to be conservative with the prescription of sprint training for fear of injury, and the consequences associated with this. Due to the identified discrepancies in speed thresholds used in practical setting (Study 1) and academic settings (Literature Review), Study 2 was designed to determine the absolute, and relative speeds associated with jogging, running, striding, near maximum sprinting, and sprinting. The secondary aim was to visually describe the gait patterns associated with HSR and sprinting. Fifteen participants completed two data collection periods, where they performed a series of run throughs at different gait patterns. These gait patterns were adapted from a review of time-motion research in field sports. The running gaits of jogging, running, striding, near-maximum sprinting, and sprinting correspond with the relative speeds of 56%Vmax, 66%Vmax, 78%Vmax, 87%Vmax, and 100%Vmax, respectively. Significant (p = 0.01) differences were observed for all variables between striding, near-maximum sprinting, and sprinting. This highlights that previously reported thresholds in Study 1 are likely not quantifying the true sprinting demands. Publicly available injury information indicates a spike in HSI during the 2018 Australian Football League (AFL) season, a trend that occurred in the relatively uninterrupted 2020 AFL season. As Study 2 indicated that thresholds used to quantify the demands of sprinting in training and competition, Study 3 primarily aimed to determine the amount of running completed in relative speed bands during the pre-season and then the first eight weeks of the season. The secondary aim was to determine how individual athletes vary from the group average across the pre-season and the first eight rounds of the season. This study completed a retrospective analysis of 55 professional Australian footballers during the pre-season and first eight rounds of the 2019 season. Significantly less (p < 0.05) weekly volume was reported during the first 8 weeks of the season in the speed thresholds of 71-80%Vmax, 81-90%Vmax, and 91-100%Vmax. However, athletes in this study only completed an average of 18m above 90%Vmax in the pre-season, a stimulus too low to achieve an injury prevention and conditioning effect. Individual analysis highlighted that whilst a small number of athletes achieved a consistent sprinting load, several athletes did not achieve more than 2m above 90%Vmax during both the pre and in-season periods. This lack of preparation may provide a rationale for the injury rates during the first eight rounds. To improve the preparation of athletes using a sprinting stimulus, Study 4 focussed on addressing modifiable risk factors for HSI. The primary aim of this study examined the effects of acceleration and maximum speed sprint training of eccentric hamstring strength, BFLH fascicle length, and sprint performance. Initially, a training study with 60 participants was planned, but due to the Victorian Government’s COVID-19 restrictions, this was modified to a case study design with 11 participants. A 6-week training intervention consisting of acceleration sprinting (<15m) or maximum speed sprinting with a gradual build up (flying 10-20m) was implemented. Participants that performed acceleration or maximum speed sprinting improved Biceps Femoris fascicle length by 23% and 20%, respectively. This was an increase of more than the Minimum Detectable Change (MDC95 = 0.96cm, 95% CI =0.93 – 0.99cm). The participants who completed normal training experienced no change in the BFLH fascicle length. Neither sprint training intervention produced a change in eccentric hamstring strength that was greater than the typical error in the test. Both sprinting interventions improved sprint performance outcomes, however both acceleration and maximum speed training produced a larger improvement in maximum speed (-11% and -9%, respectively) than in acceleration qualities (-2% and -3%, respectively). Both acceleration and maximum speed training incurred positive improvement in relative force production (F(0) (N/kg)) and relative power production (Pmax (W/kg)). This was similar for DRF and RFpeak and indicates that sprint training without resistance will improve Force-Velocity-Power Variables. This project has provided new information regarding the role of sprint training for hamstring strain injury prevention. Firstly, both 6 weeks of low volume acceleration and maximum speed sprinting improve BFLH fascicle length. Secondly, currently employed velocity thresholds in professional AF are likely too slow to quantify the HSR and sprinting demands. Thirdly, analysis using thresholds that are faster than previously reported revealed that the overall volume of sprinting (>90%Vmax) is too low to elicit an injury prevention or training stimulus. This information will inform the future practices of key stakeholders surrounding sprint training in field sport athletes. The identification of the positive benefits of maximum speed sprinting, and a faster, more accurate definition of sprinting has large potential to improve hamstring strain injury prevention and increase physical performance.
- Description: Doctor of Philosophy
The impact of strength level on adaptations to combined weightlifting, plyometric, and ballistic training
- James, Lachlan, Haff, Gregory, Vincent, Kelly, Connick, Mark, Hoffman, Ben, Beckman, Emma
- Authors: James, Lachlan , Haff, Gregory , Vincent, Kelly , Connick, Mark , Hoffman, Ben , Beckman, Emma
- Date: 2018
- Type: Text , Journal article
- Relation: Scandinavian Journal of Medicine & Science in Sports Vol. 28, no. 5 (2018), p. 1494-1505
- Full Text:
- Reviewed:
- Description: The purpose of this investigation was to determine whether the magnitude of adaptation to integrated ballistic training is influenced by initial strength level. Such information is needed to inform resistance training guidelines for both higher-and lower-level athlete populations. To this end, two groups of distinctly different strength levels (stronger: one-repetition-maximum (1RM) squat = 2.01 ± 0.15 kg·BM
- Authors: James, Lachlan , Haff, Gregory , Vincent, Kelly , Connick, Mark , Hoffman, Ben , Beckman, Emma
- Date: 2018
- Type: Text , Journal article
- Relation: Scandinavian Journal of Medicine & Science in Sports Vol. 28, no. 5 (2018), p. 1494-1505
- Full Text:
- Reviewed:
- Description: The purpose of this investigation was to determine whether the magnitude of adaptation to integrated ballistic training is influenced by initial strength level. Such information is needed to inform resistance training guidelines for both higher-and lower-level athlete populations. To this end, two groups of distinctly different strength levels (stronger: one-repetition-maximum (1RM) squat = 2.01 ± 0.15 kg·BM
Hook-grip improves power clean kinetics and kinematics
- Oranchuk, Dustin, Lindsay, Riki, Helms, Eric, Harbour, Eric, Storey, Adam, Drinkwater, Eric
- Authors: Oranchuk, Dustin , Lindsay, Riki , Helms, Eric , Harbour, Eric , Storey, Adam , Drinkwater, Eric
- Date: 2018
- Type: Text , Conference proceedings
- Relation: 36th Conference of the International Society of Biomechanics in Sports, Auckland, New Zealand, September in eProceedings of the 36th Conference of the International Society of Biomechanics in Sports 10-14, 2018 pg 490-493
- Full Text:
- Reviewed:
- Description: The purpose of this study was to compare one repetition maximum (1RM), as well as biomechanical outputs across a range of loads (75-100%) in the power clean (PC) utilizing the hook grip (HG) or closed-grip (CG). Eleven well-trained males (PC 1RM=1.34xBW) with at least six months of HG experience volunteered. Following a familiarization session, PC 1RM testing with the HG and CG were completed in random order, 5-7 days apart on a force platform with linear position transducers and 2D motion capture. The HG condition resulted in greater PC 1RM (6.6%, ES=0.43), peak barbell velocity (2.9-5.2%, ES=0.41-0.70) and relative peak barbell power (5.7-15.1%, ES=0.32- 0.71) at all submaximal loads compared to CG. No substantial differences were found in horizontal bar-path (ES=-0.27-0.32). The results of this study suggest that athletes who implement weightlifting movements in their physical preparation should adopt the HG.
- Authors: Oranchuk, Dustin , Lindsay, Riki , Helms, Eric , Harbour, Eric , Storey, Adam , Drinkwater, Eric
- Date: 2018
- Type: Text , Conference proceedings
- Relation: 36th Conference of the International Society of Biomechanics in Sports, Auckland, New Zealand, September in eProceedings of the 36th Conference of the International Society of Biomechanics in Sports 10-14, 2018 pg 490-493
- Full Text:
- Reviewed:
- Description: The purpose of this study was to compare one repetition maximum (1RM), as well as biomechanical outputs across a range of loads (75-100%) in the power clean (PC) utilizing the hook grip (HG) or closed-grip (CG). Eleven well-trained males (PC 1RM=1.34xBW) with at least six months of HG experience volunteered. Following a familiarization session, PC 1RM testing with the HG and CG were completed in random order, 5-7 days apart on a force platform with linear position transducers and 2D motion capture. The HG condition resulted in greater PC 1RM (6.6%, ES=0.43), peak barbell velocity (2.9-5.2%, ES=0.41-0.70) and relative peak barbell power (5.7-15.1%, ES=0.32- 0.71) at all submaximal loads compared to CG. No substantial differences were found in horizontal bar-path (ES=-0.27-0.32). The results of this study suggest that athletes who implement weightlifting movements in their physical preparation should adopt the HG.
Transfer of strength and power training to sports performance
- Authors: Young, Warren
- Date: 2006
- Type: Text , Journal article
- Relation: International Journal of Sports Physiology and Performance Vol. 1, no. (2006), p. 74-83
- Full Text:
- Reviewed:
- Description: The purposes of this review are to identify the factors that contribute to the transference of strength and power training to sports performance and to provide resistance-training guidelines. Using sprinting performance as an example, exercises involving bilateral contractions of the leg muscles resulting in vertical movement, such as squats and jump squats, have minimal transfer to performance. However, plyometric training, including unilateral exercises and horizontal movement of the whole body, elicits significant increases in sprint acceleration performance, thus highlighting the importance of movement pattern and contraction velocity specificity. Relatively large gains in power output in nonspecific movements (intramuscular coordination) can be accompanied by small changes in sprint performance. Research on neural adaptations to resistance training indicates that intermuscular coordination is an important component in achieving transfer to sports skills. Although the specificity of resistance training is important, general strength training is potentially useful for the purposes of increasing body mass, decreasing the risk of soft-tissue injuries, and developing core stability. Hypertrophy and general power exercises can enhance sports performance, but optimal transfer from training also requires a specific exercise program.
- Description: C1
- Description: 2003002126
- Authors: Young, Warren
- Date: 2006
- Type: Text , Journal article
- Relation: International Journal of Sports Physiology and Performance Vol. 1, no. (2006), p. 74-83
- Full Text:
- Reviewed:
- Description: The purposes of this review are to identify the factors that contribute to the transference of strength and power training to sports performance and to provide resistance-training guidelines. Using sprinting performance as an example, exercises involving bilateral contractions of the leg muscles resulting in vertical movement, such as squats and jump squats, have minimal transfer to performance. However, plyometric training, including unilateral exercises and horizontal movement of the whole body, elicits significant increases in sprint acceleration performance, thus highlighting the importance of movement pattern and contraction velocity specificity. Relatively large gains in power output in nonspecific movements (intramuscular coordination) can be accompanied by small changes in sprint performance. Research on neural adaptations to resistance training indicates that intermuscular coordination is an important component in achieving transfer to sports skills. Although the specificity of resistance training is important, general strength training is potentially useful for the purposes of increasing body mass, decreasing the risk of soft-tissue injuries, and developing core stability. Hypertrophy and general power exercises can enhance sports performance, but optimal transfer from training also requires a specific exercise program.
- Description: C1
- Description: 2003002126
Resistance training for short sprints and maximum-speed sprints
- Young, Warren, Benton, Dean, Duthie, Grant, Pryor, John
- Authors: Young, Warren , Benton, Dean , Duthie, Grant , Pryor, John
- Date: 2001
- Type: Text , Journal article
- Relation: Strength and Conditioning Journal Vol. 23, no. 2 (2001), p. 7-13
- Full Text:
- Reviewed:
- Authors: Young, Warren , Benton, Dean , Duthie, Grant , Pryor, John
- Date: 2001
- Type: Text , Journal article
- Relation: Strength and Conditioning Journal Vol. 23, no. 2 (2001), p. 7-13
- Full Text:
- Reviewed:
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