Should endurance athletes supplement their training program with resistance training to improve performance?

Title: Should endurance athletes supplement their training program with resistance training to improve performance?
Creator: Laursen, Paul; Chiswell, Sheree; Callaghan, Jessica
Date: 2005
Type: Text; Journal article
Identifier: http://researchonline.federation.edu.au/vital/access/HandleResolver/1959.17/70007
Identifier: vital:508
Identifier: https://doi.org/10.1519/00126548-200510000-00008
Identifier: ISSN:1524-1602
Abstract: This review examines the influence of concurrent strength and endurance training on performance and physiological variables, including maximal oxygen uptake, the lactate threshold, economy of motion, changes in fiber type, and muscle stiffness. Practical recommendations for the strength and conditioning practitioner based on this information are also presented. © National Strength and Conditioning Association.; C1
Publisher: National Strength and Conditioning Association
Relation: Strength and Conditioning Journal Vol. 27, no. 5 (2005), p. 50-55
Rights: Copyright National Strength and Conditioning Association
Rights: This metadata is freely available under a CCO license
Subject: 1106 Human Movement and Sports Science; Endurance; Performance; Resistance training; Strength training
Reviewed