A biomechanical comparison of controlled versus explosive back squats
- Authors: Young, Warren , O'Grady, Mathew
- Date: 2014
- Type: Text , Journal article
- Relation: Journal of Australian Strength and Conditioning Vol. 22, no. 5 (2014), p. 87-90
- Full Text: false
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A comparison of Smith machine and barbell half squats to elicit potentiation in countermovement jump performance
- Authors: O'Grady, Mathew , Young, Warren , Talpey, Scott
- Date: 2015
- Type: Text , Journal article
- Relation: Journal of Australian Strength & Conditioning Vol. 23, no. 6 (2015), p. 90-94
- Full Text: false
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- Description: The article presents a study which compares the post activation potentiation (PAP) of Smith machine & barbell (BB) half squats in countermovement jump (CMJ) performance. It explores the different force output and muscle activation between the two different squatting methods in jumping performance. It shows repeated measures of ANOVA revealing a significant squat type by time interaction for the best peak power, indicating that CMJ is greater in Smith machine squat than the BB squat.
A comparison of the drop step and hip turn techniques for basketball defense
- Authors: McCormick, Brian , Hannon, James , Newton, Maria , Shultz, Barry , Detling, Nicole , Young, Warren
- Date: 2014
- Type: Text , Journal article
- Relation: International Journal of Sports Science and Coaching Vol. 9, no. 4 (2014), p. 605-613
- Full Text: false
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- Description: Change-of-direction speed (CODS) is an important quality to performance in multi-direction sports. The purpose of this study was to examine two methods used by basketball players to change directions when playing defense to see if one technique was faster than the other. Within basketball, there are two commonly taught methods of changing directions when playing defense: the drop step and the hip turn. Fourteen female college basketball players participated in this study. The study used a 2×2 (movement x direction) within-subjects repeated measures ANOVA to analyze the average differences between the time to change directions using a drop step compared to a hip turn. There was a significant difference between the two techniques in a novel test, with the hip turn faster than the drop step (F = 117.568, p < .0001). These results suggest that the hip turn compared to the drop step may be a quicker means of changing directions for female basketball players when playing defense.
A comparison of three warm-up protocols on elite sprint cycling performance
- Authors: Worn, Ryan , Young, Warren
- Date: 2013
- Type: Text , Journal article
- Relation: Journal of Australian Strength and Conditioning Vol. 21, no. s2 (2013), p. 68-72
- Full Text: false
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- Description: Poster presented at conference
A deterministic model of the vertical jump : Implications for training
- Authors: Ham, Daniel , Knez, Wade , Young, Warren
- Date: 2007
- Type: Text , Journal article
- Relation: Journal of Strength and Conditioning Research Vol. 21, no. 3 (2007), p. 967-972
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- Description: A deterministic model of the vertical jump: implications for training. J. Strength Cond. Res. 21(3):967-972. 2007. - Increasing vertical jump height is a critical component for performance enhancement in many sports. It takes on a number of different forms and conditions, including double and single legged jumps and stationary and run-up jumps. In an attempt to understand the factors that influence vertical jump performance, an extensive analysis was undertaken using the deterministic model. Once identified, practical training strategies enabling improvement in these factors were elucidated. Our analysis showed that a successful vertical jump performance was the result of a complex interplay of run-up speed, reactive strength, concentric action power of the take-off leg(s), hip flexors, shoulders, body position, body mass, and take-off time. Of special interest, our analysis showed that the concentric action power of the legs was the critical factor affecting stationary double leg vertical jumps, whereas reactive strength was the critical component for a single leg jump from a run-up. © 2007 National Strength & Conditioning Association.
- Description: C1
- Description: 2003005651
A review of agility : Practical applications for strength and conditioning
- Authors: Young, Warren , Farrow, Damian
- Date: 2006
- Type: Text , Journal article
- Relation: Strength and Conditioning Journal Vol. 28, no. 5 (2006), p. 24-29
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- Description: Agility is an important component of many sports but has not been extensively researched. The various components that contribute to agility performance are discussed and training guidelines are provided. There appears to be limited transfer to agility performance from straight sprint training as well as from general strength training. The principle of training specificity is emphasized to achieve maximum transfer to on-field performance.
- Description: C1
- Description: 2003002120
Acceleration, change of direction speed and agility profile of adult community level Australian football players
- Authors: Talpey, Scott , Young, Warren , Twomey, Dara , Doyle, Tim , Elliott, Bruce , Lloyd, David , Finch, Caroline
- Date: 2014
- Type: Text , Journal article
- Relation: Journal of Australian Strength & Conditioning Vol. 22, no. 5 (2014), p. 176-178
- Full Text: false
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- Description: The article presents research on the necessary data on change of direction (CODS), agility standards and sprint for Australian football (AF) coaches. Results of the study include the significance of specific information to AF players, the use of this information in highlighting the weaknesses and strengths among the players, and the implementation of certain training for CODS improvement.
Accelerometer load as a measure of activity profile in different standards of netball match play
- Authors: Cormack, Stuart , Smith, Renee , Mooney, Mitchell , Young, Warren , O'Brien, Brendan
- Date: 2014
- Type: Text , Journal article
- Relation: International Journal of Sports Physiology and Performance Vol. 9, no. 2 (2014), p. 283-291
- Full Text: false
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- Description: To determine differences in load/min (AU) between standards of netball match play., Methods: Load/ min (AU) representing accumulated accelerations measured by triaxial accelerometers was recorded during matches of 2 higher- and 2 lower-standard teams (N = 32 players). Differences in load/min (AU) were compared within and between standards for playing position and periods of play. Differences were considered meaningful if there was >75% likelihood of exceeding a small (0.2) effect size., Results: Mean (± SD) full-match load/min (AU) for the higher and lower standards were 9.96 ± 2.50 and 6.88 ± 1.88, respectively (100% likely lower). The higher standard had greater (mean 97% likely) load/min (AU) values in each position. The difference between 1st and 2nd halves' load/min (AU) was unclear at the higher standard, while lower-grade centers had a lower (-7.7% ± 10.8%, 81% likely) load/min (AU) in the 2nd half and in all quarters compared with the 1st. There was little intrastandard variation in individual vector contributions to load/min (AU); however, higher-standard players accumulated a greater proportion of the total in the vertical plane (mean 93% likely)., Conclusions: Higher-standard players produced greater load/min (AU) than their lower-standard counterparts in all positions. Playing standard influenced the pattern of load/min (AU) accumulation across a match, and individual vector analysis suggests that different-standard players have dissimilar movement characteristics. Load/min (AU) appears to be a useful method for assessing activity profile in netball. © 2014 Human Kinetics, Inc.
Acute effect of exercise on kicking accuracy in elite Australian football players
- Authors: Young, Warren , Gulli, Rachael , Rath, David , Russell, Andrew , O'Brien, Brendan , Harvey, Jack
- Date: 2010
- Type: Text , Journal article
- Relation: Journal of Science and Medicine in Sport Vol. 13, no. 1 (2010), p. 85-89
- Full Text: false
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- Description: Kicking accuracy (KA) is an important skill in Australian football but the potential influence of exercise on this skill has not been previously investigated. The purpose of this study was to determine if a 2× 2 min time trial running protocol influenced short KA in elite Australian football. Another aim was to identify if endurance, playing experience and position were related to any exercise-induced KA changes. Twenty-seven professional footballers performed a KA test by kicking at a bullseye on a target projected onto a screen. The mean error from the centre of the target was the KA score. The players were assessed on the KA test, and then performed a 2× 2 min time trial with a 3-min recovery between runs. The total distance covered was used as a measure of endurance fitness, and the test also served as an exercise bout designed to impose some physiological stress. Immediately following this test, the players walked into the laboratory and performed the KA test again. A paired t-test revealed that the whole group achieved a non-significant 2.7% improvement in KA. Players were divided into two distinct groups based on endurance (2× 2 min results), playing experience and position (midfielders and forwards/backs). Analysis of covariance showed that after the exercise bout, the fitter group had significantly better KA (p = 0.010) than the less fit group, and the more experienced players were 16% more accurate than the less experienced group (p = 0.055). The midfielders were 8.2% better than the forwards/backs in KA (p = 0.32). It was suggested that greater endurance and playing experience may facilitate KA under moderate physiological stress. © 2008 Sports Medicine Australia.
- Description: 2003008125
Acute effects of static stretching on hip flexor and quadriceps flexibility, range of motion and foot speed in kicking a football
- Authors: Young, Warren , Clothier, Peter , Otago, Leonie , Bruce, Lyndell , Liddell, David
- Date: 2004
- Type: Text , Journal article
- Relation: Journal of Science and Medicine in Sport Vol. 7, no. 1 (Mar 2004), p. 23-31
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- Description: The purpose of this research was to determine the effect of static stretching in a warm-up on hip flexor and quadriceps flexibility as measured by a modified Thomas test and on range of motion (ROM) of the leg and foot speed at impact in kicking a football with maximum effort. Sixteen Australian Rules (AR) footballers performed two different warm-ups on different days. One warm-up involved five minutes of sub-maximum running followed by seven practice kicks, while the other also included 4.5 minutes static stretching of the hip flexors and quadriceps after the running. A modified Thomas test was conduced before and after each warm-up. Players performed maximum effort drop punt kicks into a net while being videotaped to determine the ROM of the kicking leg and foot speed at impact with the ball. There were no significant changes in flexibility (p>0.05) as a result of either warm-up and there were no significant differences between the warm-ups in the kicking variables (p>0.05). It was concluded that the Thomas test may not have been sensitive to possible acute changes in flexibility from the warm-ups, and that stretching had no influence on kicking ROM or foot speed, possibly because of the complexity of the kicking skill.
- Description: C1
- Description: 2003000977
Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary contractions on explosive force production and jumping performance
- Authors: Young, Warren , Elliott, Simon
- Date: 2001
- Type: Text , Journal article
- Relation: Research Quarterly for Exercise and Sport Vol. 72, no. 3 (2001), p. 273-279
- Full Text: false
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- Description: 2003003761
Acute effects of two massage techniques on ankle joint flexibility and power of the plantar flexors
- Authors: McKechnie, Grant , Young, Warren , Behm, David
- Date: 2007
- Type: Text , Journal article
- Relation: Journal of Sports Science and Medicine Vol. 6, no. 4 (2007), p. 498-504
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- Description: The purpose of this study was to determine if three minutes of petrissage and tapotement forms of massage would influence plantar flexors' flexibility, and muscle power. Nineteen participants were randomly subjected to three conditions (control and two massages) before performing two power tests. Prior to the intervention, subjects completed ankle joint flexibility assessments. The conditions were; (1) control, where subjects lay prone and had a therapist's hands resting, (2) vigorous petrissage, and (3) tapotement applied at a rate of 4Hz; all on the triceps surae. Following completion of the intervention, subjects immediately completed a post-ankle joint flexibility test, followed by a drop-jump and concentric calf raise. The power measures were; concentric peak force, rate of force development, and drop-jump height / contact time. The data showed a significant increase (p < 0.05) in ankle joint angle on the right leg and a corresponding tendency on the left. No significant change was seen with the power measures. Results suggest that massage can increase plantar flexors' flexibility without a change in power and thus may be an alternative to static stretching during an athletic warm-up. ©Journal of Sports Science and Medicine (2007).
- Description: C1
- Description: 2003005657
Acute increases in performance: Post-activation potentiation or general warm-up effects:? A review of the literature
- Authors: O'Grady, Mathew , Young, Warren
- Date: 2013
- Type: Text , Journal article
- Relation: Journal of Australian Strength and Conditioning Vol. 21, no. S2 (2013), p. 91-93
- Full Text: false
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Agility and change-of-direction speed are independent skills: Implications for training for agility in invasion sports
- Authors: Young, Warren , Dawson, Brian , Henry, Greg
- Date: 2015
- Type: Text , Journal article
- Relation: International Journal of Sports Science & Coaching Vol. 10, no. 1 (2015), p. 159-169
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- Description: This review explores the differences between agility in invasion sports (defined as including reactive decision-making) and change-of-direction speed (CODS), and highlights the implications for training. Correlations between agility tests and CODS tests indicate that they represent independent skills. Agility tests discriminate higher-from lower-standard athletes better than CODS tests, indicating that the cognitive element of agility is important to performance. Training studies have shown that the development of strength qualities can transfer to gains in CODS, but this has never been shown for agility. There is some evidence that the importance of physical qualities is greater for CODS than for agility. It was concluded that the reactive element should be included in agility training, testing and research. While there appears to be no research evidence for the benefits of strength and power training, there is some support for the use of small-sided games for improving agility.
Agility literature review : Classifications, training and testing
- Authors: Sheppard, Jeremy , Young, Warren
- Date: 2006
- Type: Text , Journal article
- Relation: Journal of Sports Sciences Vol. 24, no. 9 (Sep 2006), p. 919-932
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- Description: At present, no agreement on a precise definition of agility within the sports science community exists. The term is applied to a broad range of sport contexts, but with such great inconsistency, it further complicates our understanding of what trainable components may enhance agility. A new definition of agility is proposed: "a rapid whole-body movement with change of velocity or direction in response to a stimulus". Agility has relationships with trainable physical qualities such as strength, power and technique, as well as cognitive components such as visual-scanning techniques, visual-scanning speed and anticipation. Agility testing is generally confined to tests of physical components such as change of direction speed, or cognitive components such as anticipation and pattern recognition. New tests of agility that combine physical and cognitive measures are encouraged.
- Description: C1
- Description: 2003002129
Agility training for tennis
- Authors: Bradshaw, Ryan , Young, Warren , O'Brien, Brendan , Feros, Simon
- Date: 2011
- Type: Text , Conference paper
- Relation: 2011 ASCA International Conference on Applied Strength and Conditioning p. 102-107
- Full Text: false
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- Description: Tennis is a multi-factorial sport that relies upon the amalgamation of numerous performance qualities (23). For example, during competition, a player is required to repeat short, moderate to high intensity efforts while executing controlled and powerful strokes in a strategically planned series of patterns. In return, players must possess outstanding physical capacity, technical skill, tactical knowledge, and mental control to excel on-court (23). A player's agility skill is considered to be one of the major physical capacities that determine successful performance (31 ). For example, throughout a match, players are required to intercept numerous strokes, each hit with a different velocity, direction, and type and rate of spin. To reach each ball, players must continually coordinate changes in direction and/or velocity and locomotion technique in reaction to the opponent's stroke. A slow reaction and/or poor movement speed may lead to a rushed stroke and greater chance of error (52, 36). Under certain situations, these errors may have a significant impact on the outcome of a match (14). To develop agility skill, the strength and conditioning coach needs a comprehensive understanding of the factors that contribute to agility skill in tennis (37). Furthermore, the coach requires knowledge of the most effective training methodology to optimise training efficacy (47). Therefore, this paper will present a detailed dissection of agility skill and discuss the major contributing factors that relate specifically to tennis performance. To conclude, this paper will then present a brief discussion of associated training considerations and recommendations.
An acute bout of static stretching : Effects on force and jumping performance
- Authors: Power, Kevin , Behm, David , Cahill, Farrell , Carroll, Michael , Young, Warren
- Date: 2004
- Type: Text , Journal article
- Relation: Medicine and Science in Sports and Exercise Vol. 36, no. 8 (2004), p. 1389-1396
- Full Text: false
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- Description: Introduction/Purpose: The objectives of this study were to examine whether a static stretching (SS) routine decreased isometric force, muscle activation, and jump power while improving range of motion (ROM). Second, the study attempted to compare the duration of the dependent variable changes with the duration of the change in ROM. Methods: Twelve participants were tested pre- and post- (POST, 30, 60, 90, and 120 min) SS of the quadriceps and plantar flexors (PF) or a similar period of no stretch (control). Measurements during isometric contractions included maximal voluntary force (MVC), evoked contractile properties (peak twitch and tetanus), surface integrated electromyographic (iEMG) activity of the agonist and antagonistic muscle groups, and muscle inactivation as measured by the interpolated twitch technique (ITT). Vertical jump (VJ) measurements included unilateral concentric-only (no countermovement) jump height as well as drop jump height and contact time. ROM associated with seated hip flexion, prone hip extension, and plantar flexion-dorsiflexion was also recorded. Results: After SS, there were significant overall 9.5% and 5.4% decrements in the torque or force of the quadriceps for MVC and ITT, respectively. Force remained significantly decreased for 120 min (10.4%), paralleling significant percentage increases (6%) in sit and reach ROM (120 min). After SS, there were no significant changes in jump performance or PF measures. Conclusion: The parallel duration of changes in ROM and quadriceps isometric force might suggest an association between stretch-induced changes in muscle compliance and isometric force output.
- Description: C1
- Description: 2003001185
An evaluation of a new test of reactive agility and its relationship to sprint speed and change of direction speed
- Authors: Sheppard, Jeremy , Young, Warren , Doyle, Tim , Sheppard, T. A. , Newton, Robert
- Date: 2006
- Type: Text , Journal article
- Relation: Journal of Science and Medicine in Sport Vol. 9, no. 4 (2006), p. 342-349
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- Description: The purpose of this study was to evaluate the reliability and validity of a new test of agility, the reactive agility test (RAT), which included anticipation and decision-making components in response to the movements of a tester. Thirty-eight Australian football players took part in the study, categorized into either a higher performance group (HPG) (n = 24) or lower performance group (LPG) (n = 14) based on playing level from the previous season. All participants undertook testing of a 10 m straight sprint (10 mSS), a 8-9 m change of direction speed test (CODST), and the RAT. Test-retest and inter-tester reliability testing measures were conducted with the LPG. The intra-class correlation (ICC) of the RAT was 0.870, with no significant (p < 0.05) difference between the test results obtained on the first and second test sessions using a t-test. A dependent samples t-test revealed no significant (p < 0.05) difference between the test results of two different testers with the same population. The HPG were significantly (p = 0.001) superior to those of the LPG on the RAT, with no differences observed on any other variable. The RAT is an acceptably reliable test when considering both test-retest reliability, as well as inter-rater reliability. In addition, the test was valid in distinguishing between players of differing performance level in Australian football, while the 10 mSS and CODST were not. This result suggests that traditional closed skill sprint and sprint with direction change tests may not adequately distinguish between players of different levels of competition in Australian football. © 2006 Sports Medicine Australia.
- Description: C1
- Description: 2003002132
An integrated physiological and performance profile of professional tennis
- Authors: Hornery, Daniel , Farrow, Damian , Mujika, Inigo , Young, Warren
- Date: 2007
- Type: Text , Journal article
- Relation: British Journal of Sports Medicine Vol. 41, no. 8 (2007), p. 531-536
- Full Text: false
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- Description: Objective: To describe the physiological responses to tournament tennis in relation to prevailing environmental conditions, match notation, and skills that underpin performance. Design: 14 male professional tennis players (mean (SD) age, 21.4 (2.6) years; height, 183.0 (6.9) cm; body mass, 79.2 (6.4) kg) were studied while contesting international tennis tournaments. Environmental conditions, match notation, physiological (core temperature, hydration status, heart rate, blood variables), and performance indices (serve kinematics, serve velocity, error rates) were recorded. Results: Hard and clay court tournaments elicited similar peak core temperature (38.9 (0.3) v 38.5 (0.6)°C) and average heart rate (152 (15) v 146 (19) beats/min) but different body mass deficit (1.05 (0.49) v 0.32 (0.56)%, p<0.05). Average pre-match urine specific gravity was 1.022 (0.004). Time between points was longer during hard court matches (25.1 (4.3) v 17.2 (3.3) s, p<0.05). Qualitative analysis of first and second serves revealed inverse relations between the position of the tossing arm at ball release and the position of the ball toss and progressive match time (respectively, r= -0.74 and r= -0.73, p<0.05) and incurred body mass deficit (r=0.73 and r=0.73, p<0.05). Conclusions: Participants began matches in a poor state of hydration, and experienced moderate thermoregulatory strain and dehydration during competition. These adverse physiological conditions may compromise performance and influence notational analyses.
- Description: C1
- Description: 2003005645
Analysis of a reactive agility field test
- Authors: Young, Warren , Willey, Ben
- Date: 2010
- Type: Text , Journal article
- Relation: Journal of Science and Medicine in Sport Vol. 13, no. 3 (2010), p. 376-378
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- Description: The purpose of this research was to evaluate a reactive agility test by determining the relationships between the total time recorded for the test and various components. A tester used side-step movements to provide a stimulus for the athlete to change direction. By using electronic timing and high speed video analysis of the test, three times were recorded. These were the time taken for the tester to display the stimulus to change direction (tester time), the time taken by the participant to respond to the stimulus (decision time), and the time taken by the participant to change direction and sprint to the left or right (response movement time). Thirty-one semi-professional Australian Rules football players were assessed by analysing the mean of eight trials of the reactive agility test. The greatest correlation with total time was r = 0.77 for decision time (p = 0.00), with movement time and tester time producing coefficients of 0.59 (p = 0.00) and 0.37 (p = 0.04), respectively. The coefficient of variation for the mean tester time was 5.1%. It was concluded that perceptual skill as measured by decision time is an important component of the reactive agility test and the tester time should be controlled by using high speed video recordings to isolate its influence. © 2009 Sports Medicine Australia.