- Title
- A review of agility : Practical applications for strength and conditioning
- Creator
- Young, Warren; Farrow, Damian
- Date
- 2006
- Type
- Text; Journal article
- Identifier
- http://researchonline.federation.edu.au/vital/access/HandleResolver/1959.17/62840
- Identifier
- vital:972
- Identifier
- https://journals.lww.com/nsca-scj/Abstract/2006/10000/A_Review_of_Agility__Practical_Applications_for.4.aspx
- Identifier
- ISSN:1524-1602
- Abstract
- Agility is an important component of many sports but has not been extensively researched. The various components that contribute to agility performance are discussed and training guidelines are provided. There appears to be limited transfer to agility performance from straight sprint training as well as from general strength training. The principle of training specificity is emphasized to achieve maximum transfer to on-field performance.; C1
- Publisher
- National Strength and Conditioning Association
- Relation
- Strength and Conditioning Journal Vol. 28, no. 5 (2006), p. 24-29
- Rights
- Open Access
- Rights
- Copyright National Strength and Conditioning Association
- Rights
- This metadata is freely available under a CCO license
- Subject
- 1106 Human Movement and Sports Science; Agility; Decision making; Speed; Strength training
- Full Text
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| Thumbnail | File | Description | Size | Format | |||
|---|---|---|---|---|---|---|---|
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