- Title
- Resistance training efficiency : The efficacy of paired sets
- Creator
- Robbins, Daniel
- Date
- 2009
- Type
- Text; Thesis; PhD
- Identifier
- http://researchonline.federation.edu.au/vital/access/HandleResolver/1959.17/46156
- Identifier
- vital:3447
- Abstract
- A paired set (PS) refers to the coupling of exercises targeting agonist-antagonist muscle groups and performed coincidentally. Although PS have been prescribed by strength and conditioning coaches as a means of developing strength and power, scientific research investigating their efficacy is limited. The aim of this research was to investigate not only the efficacy of PS, but also their efficiency.; Doctor of Philosophy
- Publisher
- University of Ballarat
- Rights
- Open Access
- Rights
- This metadata is freely available under a CCO license
- Subject
- Australian Digital Thesis
- Full Text
- Hits: 1093
- Visitors: 1231
- Downloads: 76
| Thumbnail | File | Description | Size | Format | |||
|---|---|---|---|---|---|---|---|
| View Details Download | SOURCE1 | Australian Digital Thesis | 822 KB | Adobe Acrobat PDF | View Details Download |