Effects of agonist-antagonist complex resistance training on upper body strength and power development
- Authors: Robbins, Daniel , Young, Warren , Behm, David , Payne, Warren
- Date: 2009
- Type: Text , Journal article
- Relation: Journal of Sports Sciences Vol. 27, no. 14 (2009), p. 1617-1625
- Full Text: false
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- Description: The objective of this study was to examine the chronic effects on strength and power of performing complex versus traditional set training over eight weeks. Fifteen trained males were assessed for throw height, peak velocity, and peak power in the bench press throw and one-repetition maximum (1-RM) in the bench press and bench pull exercises, before and after the eight-week programme. The traditional set group performed the pulling before the pushing exercise sets, whereas the complex set group alternated pulling and pushing sets. The complex set training sessions were completed in approximately half the time. Electromyographic (EMG) activity was monitored during both test sessions in an attempt to determine if it was affected as a result of the training programme. Although there were no differences in the dependent variables between the two conditions, bench pull and bench press 1-RM increased significantly under the complex set condition and peak power increased significantly under the traditional set condition. Effect size statistics suggested that the complex set was more time-efficient than the traditional set condition with respect to development of 1-RM bench pull and bench press, peak velocity and peak power. The EMG activity was not affected. Complex set training would appear to be an effective method of exercise with respect to efficiency and strength development.
- Description: 2003008194
The development of a new test of agility for rugby league
- Authors: Serpell, Benjamin , Ford, Matthew , Young, Warren
- Date: 2010
- Type: Text , Journal article
- Relation: Journal of strength and conditioning research Vol. 24, no. 12 (2010), p. 3270-3277
- Full Text: false
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- Description: The development of a new test of agility for rugby league. J Strength Cond Res 24(12): 3270-3277, 2010-Agility requires change of direction speed (CODS) and also perceptual and decision-making skills and reaction speed. The purpose of this study was to develop a reliable and valid agility test for rugby league, which stressed all those dimensions. Players from a subelite rugby league team were tested twice on a sport-specific reactive agility test (RAT) and CODS test. Data were analyzed for reliability. For validity results from the subelite groups, first test was compared with data from an elite group. The RAT required participants to run toward an unpredictable life-size video of an attacking opponent and react to that video by changing direction. The CODS test required the same movement patterns however direction changes were preplanned. The subelite group's mean time to complete the CODS test and RAT on their first test was 1.67 +/- 0.15 and 1.98 +/- 0.16 seconds, respectively, and 1.62 +/- 0.14 and 1.91 +/- 0.17 seconds, respectively, on their second test (results are +/- sigma). Statistical analyses revealed no significant difference in means (p < 0.05) and good correlation (intraclass correlation coefficient = 0.87 and 0.82, respectively). The elite group's mean time to complete the tests was 1.65 +/- 0.09 and 1.79 +/- 0.12 seconds, respectively. Statistical analyses revealed a significant difference in mean RAT time between the elite group and the subelite group (p < 0.05). The RAT was reliable and valid. Performance differences on the RAT were attributed to differences in perceptual skills and/or reaction ability. Testing and training agility should therefore stress those dimensions of agility and not just CODS.
The importance of a sport-specific stimulus for training agility
- Authors: Young, Warren , Farrow, Damian
- Date: 2013
- Type: Text , Journal article
- Relation: Strength and Conditioning Journal Vol. 35, no. 2 (2013), p. 39-43
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- Description: The purpose of this article is to review recent evidence to help guide the training of agility. agility skill usually involves reacting to a stimulus before performing a movement with a change of direction or velocity. research has shown that better performers can be distinguished from lower skilled athletes by the ability to quickly and accurately react to opponent's movements, but not to a generic stimulus such as a flashing light. therefore, training for agility should include a perceptual and decision-making component involving reacting to movements of others, and this may be accomplished with evasive drills or smallsided games. Copyright © National Strength and Conditioning Association.
- Description: 2003011107
Igniting the pressure acclimatization training debate: Contradictory pilot-study evidence from Australian football
- Authors: Beseler, Bradley , Mesagno, Christopher , Young, Warren , Harvey, Jack
- Date: 2016
- Type: Text , Journal article
- Relation: Journal of Sport Behavior Vol. 39, no. 1 (2016), p. 22-38
- Full Text: false
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- Description: In Australian Football, set shot goal kicking is when a player has a shot at goal after taking a mark (i.e., catching a kicked ball) or receiving a free kick (i.e., penalty from an opposing player). In the past two decades, Australian football has improved in nearly all aspects of the game, yet set shot goal kicking accuracy has declined. The purpose of the current pilot study was to investigate whether pressure acclimatization training improves Australian football goal kicking under pressure. Twelve football players assigned to either an experimental (EG) or a control group (CG) completed a pre-intervention test, intervention, and post-intervention test. During the pre-intervention and post-intervention tests, participants attempted 10 goal kicking trials under low pressure (LP) and high pressure (HP) conditions. After five attempts, participants completed an anxiety questionnaire. During the intervention period, the EG practiced under HP, while the CG practiced under LP. These pilot results indicated a significant increase in participants ' anxiety from LP to HP for both groups and a significant decrease in accuracy from pre-intervention to post-intervention. In the post-intervention test, the CG was more accurate under HP than the EG, indicating no significant advantage by practicing under pressure and contradicting other acclimatization studies. These results may ignite a debate about the benefits of acclimatization training, but caution should be exercised when interpreting the results considering the pilot nature of the study. Larger sample sizes should be used to further explore these effects. Future research in acclimatization training is discussed. (PsycINFO Database Record (c) 2016 APA, all rights reserved)
The use and modification of injury prevention exercises by professional youth soccer teams
- Authors: O'Brien, James , Young, Warren , Finch, Caroline
- Date: 2017
- Type: Text , Journal article
- Relation: Scandinavian Journal of Medicine and Science in Sports Vol. 27, no. 11 (2017), p. 1337-1346
- Relation: http://purl.org/au-research/grants/nhmrc/1058737
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- Description: The efficacy of injury prevention exercise programs (IPEPs) for amateur youth soccer has been established, but little is known about their adaptability to other soccer populations. This study aimed to assess the use of individual injury prevention exercises by professional youth soccer teams, against the industry-standard, FIFA 11+ program. Four teams' chosen IPEPs were observed across one season and documented on a standardized form. The use of each FIFA 11+ exercise was coded as “performed”, “performed modified” or “not performed”. The proportion of the 160 observed sessions containing each individual exercise was calculated. Staff provided reasons for their use and modification of FIFA 11+ exercises. On average, individual FIFA 11+ exercises were conducted in original form in 12% of the sessions (range 0–33%), and in modified form in 28% of sessions (range 2–62%). The five most frequently observed exercises, in either original or modified form, were “bench” (72%), “squats” (69%), “running straight” (68%), “single-leg stance” (66%), and “sideways bench” (64%). Staff modified exercises to add variation, progression, and individualization, and to align with specific training formats and goals. Professional youth soccer teams often use injury prevention exercises similar to those in the FIFA 11+, but tailor them considerably to fit their implementation context.
Effects of small-sided game and change-of-direction training on reactive agility and change-of-direction speed
- Authors: Young, Warren , Rogers, Nathan
- Date: 2014
- Type: Text , Journal article
- Relation: Journal of Sports Sciences Vol. 32, no. 4 (2014), p. 307-314
- Full Text: false
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- Description: The purpose of this study was to determine the effects of training change-of-direction speed and small-sided games on performance in the Planned-AFL agility test and reactive agility. Twenty-five elite-standard U-18 Australian Rules football players were randomly allocated either to a change-of-direction group or a small-sided games group. Players participated in one or two 15-min sessions per week with 11 sessions conducted over a 7-week period during the season. Tests conducted immediately before and after the training period included the Planned-AFL agility test and a video-based reactive agility test specific to Australian Rules football. The reactive agility test variables were total time, decision time and movement response time. The small-sided games group improved total time (P = 0.008, effect size = 0.93), which was entirely attributable to a very large reduction in decision time (P < 0.001, effect size = 2.32). Small-sided games produced a trivial change in movement response time as well as in the Planned-AFL agility test (P > 0.05). The change-of-direction training produced small to trivial changes in all of the test variables (P > 0.05, effect size = 0-0.2). The results suggest that small-sided games improve agility performance by enhancing the speed of decision-making rather than movement speed. The change-of-direction training was not effective for developing either change-of-direction speed as measured by the Planned-AFL test or reactive agility.